Save A vibrant, nutrient-packed salad bowl combining tender stir-fried chicken breast, fresh vegetables, and a zesty sesame-ginger dressing. Perfect for a wholesome lunch or dinner.
This recipe quickly became a favorite in my household because of its fresh flavors and easy preparation.
Ingredients
- Protein: 500 g (1.1 lb) skinless chicken breast, cut into bite-sized strips
- Marinade: 2 tbsp low-sodium soy sauce (or tamari for gluten-free), 1 tbsp sesame oil, 1 tbsp fresh ginger, grated, 2 garlic cloves, minced
- Vegetables: 1 red bell pepper, thinly sliced, 1 yellow bell pepper, thinly sliced, 2 medium carrots, julienned, 100 g (3.5 oz) sugar snap peas, trimmed, 100 g (3.5 oz) baby spinach, 4 spring onions, sliced, 1 small cucumber, sliced
- Dressing: 2 tbsp rice vinegar, 1 tbsp sesame oil, 1 tbsp low-sodium soy sauce (or tamari), 1 tbsp honey or maple syrup, 1 tsp fresh ginger, grated, 1 tsp toasted sesame seeds
- Toppings: 2 tbsp toasted cashews or peanuts, roughly chopped, 1 tbsp fresh coriander (cilantro), chopped, 1 tsp black sesame seeds (optional)
Instructions
- Step 1:
- In a bowl, combine chicken strips with soy sauce, sesame oil, ginger, and garlic. Toss to coat and let marinate for 10 minutes.
- Step 2:
- Heat a large non-stick skillet or wok over medium-high heat. Add the marinated chicken and stir-fry for 5&7 minutes, until golden and cooked through. Remove and set aside.
- Step 3:
- In the same pan, add bell peppers, carrots, and sugar snap peas. Stir-fry for 3&4 minutes until just tender but still crisp.
- Step 4:
- In a small bowl, whisk together all dressing ingredients.
- Step 5:
- To assemble, divide baby spinach and cucumber among 4 bowls. Top with cooked chicken, stir-fried vegetables, and spring onions.
- Step 6:
- Drizzle with the sesame-ginger dressing. Sprinkle with nuts, coriander, and sesame seeds. Serve immediately.
Save This dish always brings my family together around the table for a nutritious and delicious meal.
Required Tools
Large non-stick skillet or wok, mixing bowls, chefs knife and cutting board, whisk
Allergen Information
Contains soy (soy sauce), sesame, and nuts (cashews or peanuts). For nut-free option omit nuts or use roasted chickpeas. For gluten-free use tamari instead of soy sauce. Always check ingredient labels for allergens.
Nutritional Information
Calories 340, Total Fat 14 g, Carbohydrates 17 g, Protein 36 g per serving
Save This high-protein salad bowl is perfect for a quick, healthy meal that doesn&t compromise on taste.
Cooking Questions & Answers
- → What can I use instead of chicken for a vegetarian option?
Firm tofu or tempeh can be substituted for chicken to maintain protein content while keeping the dish vegetarian-friendly.
- → How do I make this dish gluten-free?
Use tamari in place of soy sauce to ensure the dish is gluten-free without sacrificing flavor.
- → Can I prepare this dish ahead of time?
Chicken can be marinated and vegetables chopped in advance, but it's best to stir-fry and assemble just before serving to keep freshness.
- → What sides or drinks pair well with this bowl?
Light sides like steamed brown rice or quinoa complement the bowl, while Sauvignon Blanc or iced green tea make refreshing beverage options.
- → How can I adjust the dish for a nut-free diet?
Omit the cashews and peanuts or substitute with roasted chickpeas to maintain texture without nuts.
- → What cooking tools are recommended?
A large non-stick skillet or wok is ideal for stir-frying, along with basic tools like a whisk, cutting board, and sharp knife.