High-Protein Chicken Stir-Fry (Printer-Friendly)

Tender chicken breast with crisp vegetables and sesame-ginger dressing in a nutrient-packed bowl.

# What You Need:

→ Protein

01 - 1.1 lb skinless chicken breast, cut into bite-sized strips

→ Marinade

02 - 2 tbsp low-sodium soy sauce or tamari
03 - 1 tbsp sesame oil
04 - 1 tbsp fresh ginger, grated
05 - 2 garlic cloves, minced

→ Vegetables

06 - 1 red bell pepper, thinly sliced
07 - 1 yellow bell pepper, thinly sliced
08 - 2 medium carrots, julienned
09 - 3.5 oz sugar snap peas, trimmed
10 - 3.5 oz baby spinach
11 - 4 spring onions, sliced
12 - 1 small cucumber, sliced

→ Dressing

13 - 2 tbsp rice vinegar
14 - 1 tbsp sesame oil
15 - 1 tbsp low-sodium soy sauce or tamari
16 - 1 tbsp honey or maple syrup
17 - 1 tsp fresh ginger, grated
18 - 1 tsp toasted sesame seeds

→ Toppings

19 - 2 tbsp toasted cashews or peanuts, roughly chopped
20 - 1 tbsp fresh coriander, chopped
21 - 1 tsp black sesame seeds (optional)

# Steps:

01 - Combine chicken strips with soy sauce, sesame oil, grated ginger, and minced garlic. Toss to coat evenly and allow to marinate for 10 minutes.
02 - Heat a large non-stick skillet or wok over medium-high heat. Add the marinated chicken and stir-fry for 5 to 7 minutes until golden and cooked through. Remove from the pan and set aside.
03 - Using the same skillet, add bell peppers, carrots, and sugar snap peas. Stir-fry for 3 to 4 minutes until tender-crisp.
04 - Whisk together rice vinegar, sesame oil, soy sauce or tamari, honey or maple syrup, grated ginger, and toasted sesame seeds in a small bowl.
05 - Distribute baby spinach and sliced cucumber evenly among 4 bowls. Top with cooked chicken, stir-fried vegetables, and sliced spring onions.
06 - Drizzle each bowl with the sesame-ginger dressing. Sprinkle with toasted nuts, fresh coriander, and optional black sesame seeds. Serve immediately.

# Expert Suggestions:

01 -
  • High-protein meal to keep you energized
  • Gluten-free option available with tamari
02 -
  • For a vegetarian version, substitute chicken with firm tofu or tempeh
  • Add cooked quinoa or brown rice for extra fiber and satiety
03 -
  • Marinate the chicken for at least 10 minutes for maximum flavor
  • Use a hot skillet to achieve a nice sear on the chicken
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