Spring Strawberry Spinach Salad

Featured in: Fresh Salads & Bowls

Bright baby spinach mingles with juicy strawberries, creamy goat cheese, and crunchy candied pecans for a vibrant side or light lunch. A tangy balsamic vinaigrette brings all ingredients together with balanced flavors. Quick to assemble, it's ideal for spring celebrations or everyday meals. Customize by swapping nuts or cheese, or add protein like grilled chicken. This dish pleases with color and texture, serving easily for vegetarian and gluten-free diets.

Updated on Sun, 15 Mar 2026 14:54:00 GMT
Spring Strawberry Spinach Salad with goat cheese and candied pecans, a vibrant mix of fresh berries and greens in tangy balsamic dressing.  Save
Spring Strawberry Spinach Salad with goat cheese and candied pecans, a vibrant mix of fresh berries and greens in tangy balsamic dressing. | olivedune.com

The first time I tasted a strawberry spinach salad, it was actually the aroma that drew me in—a blend of sweet berries and earthy greens drifting from my friend's kitchen window. I found myself wandering in, intrigued by the mix of fresh and tangy notes. There was no special occasion, just a lazy Sunday with sunlight stretching across the table. I had never expected something so simple to feel instantly elegant. Sometimes, it's the bright crunch and surprising flavor pairings that make a dish memorable.

I remember serving this salad at a small Easter brunch, where everyone paused mid-conversation as the first forkfuls hit their plates. My cousin Adam tried guessing what made the pecans so addictive, while my aunt debated whether it was better as a side or the main dish. The laughter was as fresh as the salad itself, and nobody could resist reaching for seconds. That afternoon, this vibrant bowl of greens became the centerpiece of our gathering. It's funny how certain foods turn moments into their own little celebrations.

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Ingredients

  • Baby spinach: Get the freshest leaves possible—the tender texture and mild flavor keep the salad light, and drying them thoroughly prevents sogginess.
  • Fresh strawberries: Choose ripe, deep-red berries—I always slice them right before assembling so they stay juicy.
  • Goat cheese: Crumble it gently, as the tangy richness contrasts beautifully with the sweet fruit, but don&apost overdo it or you risk overpowering the salad.
  • Candied pecans: Roughly chop them for extra crunch; homemade is great, but store-bought works well in a pinch.
  • Red onion: Slice as thin as possible—a little goes a long way, and too much can dominate the flavors.
  • Extra-virgin olive oil: Its subtle bite helps marry the vinaigrette ingredients, so use your favorite for the best results.
  • Balsamic vinegar: The acidity and sweetness tie everything together; aged balsamic really shines here.
  • Honey: Adds mellow sweetness—if you swap for maple syrup, the vinaigrette takes on a deeper flavor.
  • Dijon mustard: Just a tiny spoonful cuts through the oil and gives the dressing a lively kick.
  • Salt and black pepper: Season to taste; freshly ground pepper adds gentle heat and aromatic complexity.

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Instructions

Mix the greens and toppings:
Picture us dropping the spinach in a roomy bowl, then tossing in strawberries, onion, and those candied pecans—the sounds of leaves rustling and nuts clinking is oddly satisfying.
Whisk the vinaigrette:
Combine olive oil, balsamic vinegar, honey, Dijon, salt, and pepper in a little bowl; I like to swirl the whisk until the mixture turns glossy and smells tart-sweet.
Dress and toss:
Drizzle the vinaigrette generously over the salad and toss gently so every leaf and berry gets a coating, but go slow to avoid crushing the ingredients.
Add goat cheese:
Finish with gentle crumbles of goat cheese right before serving, letting it nestle into the spinach for creamy pockets throughout.
Serve immediately:
Take the bowl to the table and dig in while everything&apost crisp and cool—the flavors are brightest within the first hour.
Fresh Spring Strawberry Spinach Salad bursting with juicy strawberries, creamy goat cheese, and crunchy candied pecans, perfect for Easter or brunch.  Save
Fresh Spring Strawberry Spinach Salad bursting with juicy strawberries, creamy goat cheese, and crunchy candied pecans, perfect for Easter or brunch. | olivedune.com

One spring evening, I watched my friend Julia take a bite and close her eyes, smiling at something only she knew. She said the salad tasted like the season itself, like waking up after a long winter. Even the kids reached for seconds (though they picked out the onion). It felt as if we'd bottled up sunlight for the meal. Sometimes, food connects us in ways words can't.

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How to Make It Your Own

Every time I make this salad, I tweak something—maybe swapping nuts or sprinkling in a handful of blueberries. It's the kind of recipe that invites improvisation, and every version tells its own story. Don't worry if things aren't exact; the beauty is in the personal touches. I learned that a dash more balsamic turns it brighter, while extra goat cheese makes it richer. Adapt it for whoever's at your table, and it never gets old.

Pairings and Variations

I once served this salad with grilled chicken and it transformed from a side to a satisfying lunch. Roasted chickpeas are another favorite way to add texture and protein without losing the salad's breezy feel. If you love wine, a chilled rosé or zippy Sauvignon Blanc always complements the sweet-tart flavors. Even as leftovers, the salad keeps its charm (though the spinach gets a little softer). There's always room to experiment with what you enjoy.

Quick Tips for Perfect Results

I've learned that prepping the ingredients just before assembling keeps everything lively—don't slice strawberries or onions too early, or they lose their punch. Washing spinach and spinning it dry is worth the few extra minutes. Toss the salad gently, and use your hands if you're feeling chef-like. Little details add up: zest a lemon over the top for a fresh boost, or add a sprinkle of flaky salt. Trust your taste buds—after all, it's your spring salad.

  • Slice strawberries right before mixing.
  • Add goat cheese last for best texture.
  • Don't over-dress—start with less and add as needed.
Bright Spring Strawberry Spinach Salad showcasing ripe berries, baby spinach, and candied nuts, tossed in honey balsamic vinaigrette for a light lunch. Save
Bright Spring Strawberry Spinach Salad showcasing ripe berries, baby spinach, and candied nuts, tossed in honey balsamic vinaigrette for a light lunch. | olivedune.com

This salad is a celebration of the best parts of spring—fresh, simple, and full of color. Share it with friends or savor it solo, and every bite will feel like sunshine on your plate.

Cooking Questions & Answers

Can I substitute pecans with other nuts?

Yes, you can use walnuts or almonds if preferred. Adjust the quantities to taste for a similar crunch.

How is the balsamic vinaigrette made?

Whisk olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper until smooth. Pour over the salad just before serving.

Is this salad suitable for vegetarians?

Absolutely, the combination of spinach, strawberries, goat cheese, and candied pecans is vegetarian-friendly.

What are appropriate cheese alternatives?

Use a plant-based cheese or omit cheese for vegan preferences. Crumbled feta can also work for a different flavor.

How can I add protein to this dish?

Try topping with grilled chicken, roasted chickpeas, or tofu to boost protein and make it more filling.

How is this salad best served?

Serve immediately after tossing with dressing for maximum freshness and flavor. Pair with chilled rosé or Sauvignon Blanc.

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Spring Strawberry Spinach Salad

Spinach, strawberries, goat cheese, and pecans tossed in balsamic vinaigrette. Perfect for springtime gatherings.

Prep Duration
15 min
0
Overall Duration
15 min
Creator: Clara Moretti


Skill Level Easy

Cuisine American

Serves 4 Portions

Dietary Info Vegetarian-Friendly, Wheat-Free

What You Need

Salad

01 5 oz baby spinach, washed and dried
02 1 cup fresh strawberries, hulled and sliced
03 1/3 cup goat cheese, crumbled
04 1/2 cup candied pecans or walnuts, roughly chopped
05 1/4 small red onion, thinly sliced

Balsamic Vinaigrette

01 3 tbsp extra-virgin olive oil
02 1 1/2 tbsp balsamic vinegar
03 1 tsp honey
04 1 tsp Dijon mustard
05 Salt and freshly ground black pepper, to taste

Steps

Step 01

Combine Salad Components: Place spinach, sliced strawberries, red onion, and candied pecans in a large salad bowl.

Step 02

Prepare Vinaigrette: In a small bowl or jar, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper until the dressing is fully emulsified.

Step 03

Dress and Toss: Drizzle the vinaigrette over the salad and toss gently with salad tongs to coat ingredients evenly.

Step 04

Finish with Goat Cheese: Sprinkle crumbled goat cheese over the tossed salad just before serving. Serve immediately.

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Essential Tools

  • Large salad bowl
  • Small bowl or jar
  • Whisk or fork
  • Salad tongs

Allergy Notice

Always review each component for allergens, and reach out to medical experts if you're uncertain.
  • Contains tree nuts (pecans or walnuts) and dairy (goat cheese); substitute or omit these for nut or dairy sensitivities and check product labels for allergen risks.

Nutrition Breakdown (each portion)

These details are for general advice—please consult your healthcare provider for specific guidance.
  • Energy (kcal): 220
  • Lipids: 15 g
  • Carbohydrates: 16 g
  • Proteins: 6 g

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