Southwest Chicken Flavor Wrap (Printer-Friendly)

Crispy chicken, fresh vegetables, black beans, and zesty dressing come together in this vibrant southwest wrap.

# What You Need:

→ Chicken & Wrap

01 - 6-7 crispy chicken tenders, cooked
02 - 6 large flour tortillas
03 - 6 romaine lettuce leaves
04 - 2 medium tomatoes, sliced
05 - 1 can (15 oz) black beans, drained and rinsed
06 - 1 cup shredded cheddar cheese

→ Vegetables

07 - 1 package (10 oz) frozen corn, thawed
08 - 1 tablespoon vegetable or olive oil

→ Southwest Dressing

09 - 1 1/2 cups mayonnaise
10 - 1/2 cup salsa
11 - 1/2 cup milk
12 - 3 tablespoons taco seasoning
13 - 1 tablespoon ground cumin

# Steps:

01 - Preheat the oven and bake chicken tenders following package instructions.
02 - In a small bowl, whisk together mayonnaise, salsa, milk, taco seasoning, and cumin until smooth. Set aside.
03 - Heat oil in a small skillet over medium-high heat. Add thawed corn and sauté 3-4 minutes until lightly browned. Remove from heat.
04 - Cut baked chicken tenders into strips.
05 - Lay each tortilla flat and spread 2 tablespoons of southwest dressing on the lower half of each. Layer with romaine leaf, tomato slices, black beans, sautéed corn, chicken strips, and shredded cheddar cheese. Optionally drizzle more dressing.
06 - Fold the sides of the tortilla inward, then roll tightly from the bottom. Slice each wrap in half.
07 - Serve immediately with extra southwest dressing on the side.

# Expert Suggestions:

01 -
  • One-pot meal
  • Freezer-friendly
02 -
  • Contains Wheat (tortillas), Milk (cheese, mayonnaise, milk), Eggs (mayonnaise)
  • May contain soy (check tortilla and chicken tender packaging)
03 -
  • For a healthier option, use grilled chicken breast instead of crispy tenders
  • Substitute Greek yogurt for half the mayonnaise in the dressing for a lighter version
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