Save A vibrant, flavor-packed wrap filled with crispy chicken tenders, fresh vegetables, black beans, and a creamy, zesty southwest dressing—perfect for a quick family meal or satisfying lunch.
I first served this...
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Ingredients
- Chicken & Wrap: 6 7 crispy chicken tenders (cooked according to package directions) 6 large flour tortillas 6 romaine lettuce leaves 2 medium tomatoes, sliced 1 (15 oz 425 g) can black beans, drained and rinsed 1 cup (120 g) shredded cheddar cheese
- Vegetables: 1 package (10 oz 280 g) frozen corn, thawed 1 Tbsp oil (vegetable or olive)
- Southwest Dressing: 1 1/2 cups (360 g) mayonnaise 1/2 cup (120 ml) salsa 1/2 cup (120 ml) milk 3 Tbsp taco seasoning 1 Tbsp ground cumin
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Instructions
- Step 1:
- Preheat the oven and bake the chicken tenders according to package instructions.
- Step 2:
- In a small bowl, combine mayonnaise, salsa, milk, taco seasoning, and cumin. Whisk until smooth. Set aside.
- Step 3:
- Heat oil in a small skillet over medium-high heat. Add thawed corn and sauté until lightly browned, about 3 4 minutes. Remove from heat.
- Step 4:
- Slice baked chicken tenders into strips.
- Step 5:
- Lay each tortilla flat. Spread 2 Tbsp of southwest dressing on the lower half of each tortilla.
- Step 6:
- Layer with a romaine lettuce leaf, tomato slices, black beans, sautéed corn, chicken strips, and a sprinkle of cheddar cheese. Drizzle with additional southwest dressing if desired.
- Step 7:
- Fold the sides of the tortilla in, then roll up tightly from the bottom. Slice each wrap in half.
- Step 8:
- Serve immediately, with extra southwest dressing on the side.
Save Family enjoyed this at lunch and loved the fresh flavors and easy prep.
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Required Tools
Baking sheet Small skillet Mixing bowls Whisk Knife and cutting board
Nutritional Information
Calories: 393 Total Fat: 17.7 g Carbohydrates: 31.5 g Protein: 19.9 g
Allergen Information
Contains Wheat Milk Eggs Always check ingredient labels for allergens if unsure.
Save 
This wrap is a quick and satisfying meal that packs big flavor.
Cooking Questions & Answers
- → How can I make the chicken less crispy?
For a softer texture, grill or pan-sear chicken breast strips instead of baking crispy tenders.
- → Is it possible to make the dressing lighter?
Substituting half the mayonnaise with Greek yogurt results in a lighter, tangier dressing while maintaining creaminess.
- → Can I add other vegetables to the wrap?
Yes, sliced avocado, jalapeños, or bell peppers add flavor and texture to the wrap.
- → What is the best way to warm the tortillas?
Warm tortillas briefly in a dry skillet or microwave to make them more pliable for rolling.
- → How do I store leftovers?
Wrap leftovers tightly in foil or plastic wrap and refrigerate up to 24 hours. Avoid sogginess by keeping dressing separate.
