Mediterranean Quinoa Salad Feta (Printer-Friendly)

Fluffy quinoa tossed with crisp vegetables, olives, and creamy feta in a lemon-herb dressing.

# What You Need:

→ Grains

01 - 1 cup quinoa, rinsed
02 - 2 cups water

→ Vegetables

03 - 1 cup cherry tomatoes, halved
04 - 1 cucumber, diced
05 - 1 red bell pepper, diced
06 - 1/4 red onion, finely chopped

→ Cheese & Olives

07 - 3/4 cup feta cheese, crumbled
08 - 1/2 cup Kalamata olives, pitted and sliced

→ Herbs

09 - 1/4 cup fresh parsley, chopped
10 - 2 tablespoons fresh mint, chopped

→ Dressing

11 - 1/4 cup extra-virgin olive oil
12 - 2 tablespoons freshly squeezed lemon juice
13 - 1 teaspoon dried oregano
14 - 1/2 teaspoon sea salt
15 - 1/4 teaspoon freshly ground black pepper

# Steps:

01 - Combine quinoa and water in a medium saucepan. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Remove from heat and allow to cool to room temperature.
02 - In a large bowl, combine the cooled quinoa with cherry tomatoes, cucumber, red bell pepper, red onion, feta cheese, Kalamata olives, parsley, and mint.
03 - Whisk together the olive oil, lemon juice, dried oregano, sea salt, and black pepper in a small bowl.
04 - Pour the dressing over the salad ingredients and toss gently until evenly coated.
05 - Taste and adjust seasoning if necessary. Serve chilled or at room temperature.

# Expert Suggestions:

01 -
  • Light and refreshing meal option
  • Quick and easy to prepare
02 -
  • Quinoa is a complete protein containing all nine essential amino acids
  • Feta cheese can be substituted with plant-based cheese for vegan diets
03 -
  • Rinse quinoa thoroughly to remove bitterness
  • Use fresh herbs for the best flavor
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