Save A vibrant, refreshing salad featuring fluffy quinoa, crisp vegetables, briny olives, and creamy feta cheese, tossed in a zesty lemon-herb vinaigrette. Perfect as a light lunch or a flavorful side dish.
This salad became my go-to summer dish after discovering how fresh ingredients can transform simple quinoa into something extraordinary.
Ingredients
- Grains: 1 cup quinoa, rinsed; 2 cups water
- Vegetables: 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1 red bell pepper, diced; 1/4 red onion, finely chopped
- Cheese & Olives: 3/4 cup feta cheese, crumbled; 1/2 cup Kalamata olives, pitted and sliced
- Herbs: 1/4 cup fresh parsley, chopped; 2 tbsp fresh mint, chopped
- Dressing: 1/4 cup extra-virgin olive oil; 2 tbsp freshly squeezed lemon juice; 1 tsp dried oregano; 1/2 tsp sea salt; 1/4 tsp freshly ground black pepper
Instructions
- Cook quinoa:
- Combine quinoa and water in a medium saucepan. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Remove from heat and let cool to room temperature.
- Mix salad components:
- In a large bowl, combine cooled quinoa, cherry tomatoes, cucumber, red bell pepper, red onion, feta cheese, olives, parsley, and mint.
- Prepare dressing:
- In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and black pepper.
- Toss salad:
- Pour the dressing over the salad and toss gently to combine.
- Serve:
- Taste and adjust seasoning if needed. Serve chilled or at room temperature.
Save My family gathers around the table every weekend to enjoy this salad, making mealtime both healthy and joyful.
Variations
Add grilled chicken or chickpeas for extra protein or swap the herbs to customize flavors to your preference.
Serving Suggestions
Pairs well with crisp white wines like Sauvignon Blanc or as a side dish to grilled fish or meat.
Storage Tips
Store leftovers in an airtight container in the fridge for up to 3 days; toss gently before serving to redistribute dressing.
Save This Mediterranean quinoa salad is a perfect blend of textures and flavors that will brighten any meal.
Cooking Questions & Answers
- → How do I cook quinoa for this salad?
Rinse quinoa thoroughly, then simmer it in water until the grains absorb the liquid and become tender, about 15 minutes. Let it cool before mixing with other ingredients.
- → Can I substitute feta cheese with a vegan option?
Yes, you can omit feta or use plant-based cheese alternatives to keep the flavor and texture similar while catering to vegan preferences.
- → What herbs enhance the flavor of this salad?
Fresh parsley and mint are used to add brightness and freshness, complementing the lemon-herb dressing and vegetables.
- → How should the salad be served?
It can be served chilled or at room temperature, making it versatile for different meal settings or events.
- → Are there protein additions that pair well with this salad?
Grilled chicken or chickpeas are excellent additions to increase protein and make the dish more filling.