Save A festive, high-protein twist on sushi rolls featuring smoked salmon, cottage cheese, and fresh vegetables, wrapped in nori for a colorful, nutritious bite perfect for holidays and gatherings.
This sushi wrap became a holiday favorite in my family due to its fresh flavors and satisfying texture that everyone enjoyed.
Ingredients
- Proteins: 200 g smoked salmon slices, 200 g cottage cheese (low-fat or regular), 2 hard-boiled eggs peeled and chopped
- Vegetables: 1 small cucumber julienned, 1 small avocado sliced, 1 small carrot julienned, 2 spring onions finely sliced
- Wrap & Extras: 4 sheets nori (sushi seaweed), 2 tbsp light cream cheese (optional for spreading), 1 tbsp lemon juice, 1 tsp freshly ground black pepper, 1 tbsp fresh dill chopped (plus extra for garnish)
- Serving & Garnish: Soy sauce or tamari (gluten-free) to serve, Pickled ginger to serve (optional), Wasabi to serve (optional)
Instructions
- Step 1:
- In a bowl, mix the cottage cheese, chopped eggs, lemon juice, black pepper, and chopped dill until well combined.
- Step 2:
- Lay one nori sheet shiny side down on a bamboo sushi mat or clean kitchen towel.
- Step 3:
- Optional lightly spread a thin layer of cream cheese over the nori leaving a 2 cm border at the top edge.
- Step 4:
- Evenly distribute one fourth of the cottage cheese mixture across the bottom third of the nori.
- Step 5:
- Layer with smoked salmon slices followed by cucumber carrot avocado and spring onion.
- Step 6:
- Using the mat tightly roll up the nori starting from the bottom edge keeping the filling compact Moisten the top edge with water to seal.
- Step 7:
- Repeat with remaining nori sheets and fillings.
- Step 8:
- Use a sharp damp knife to slice each roll into 6&ndash8 pieces.
- Step 9:
- Arrange on a platter garnish with extra dill and serve with soy sauce wasabi and pickled ginger.
Save This recipe always brings us together during festive occasions as we share the rolls and enjoy the fresh flavors as a family.
Notes
For extra protein add cooked quinoa or use Greek yogurt instead of cream cheese Swap smoked salmon for smoked trout or tofu for a pescatarian vegetarian version For a festive touch top slices with pomegranate seeds or microgreens.
Required Tools
Bamboo sushi mat or clean kitchen towel Sharp knife Mixing bowl Cutting board
Allergen Information
Contains fish (smoked salmon) egg dairy (cottage cheese cream cheese) Nori and vegetables are generally allergen free but check labels for cross contamination Always verify ingredient labels if you have food allergies.
Save These sushi wraps are perfect for holiday gatherings offering a fresh yet hearty option that’s simple to make and enjoy.
Cooking Questions & Answers
- → What makes this wrap high in protein?
The combination of smoked salmon, cottage cheese, and chopped hard-boiled eggs provides a rich source of protein, making the wrap filling and nutritious.
- → Can I substitute any ingredients for dietary preferences?
Yes, smoked salmon can be swapped for smoked trout or tofu for pescatarian or vegetarian options, and Greek yogurt can replace cream cheese for added protein.
- → How do I prevent the wrap from falling apart when rolling?
Using a bamboo sushi mat helps keep the roll compact and tight. Moistening the nori edge with water seals the wrap securely.
- → What vegetables work best in this wrap?
Julienned cucumber, carrot, avocado slices, and finely sliced spring onions add freshness and texture that complement the creamy and smoky flavors.
- → Is this suitable for a gluten-free diet?
Yes, the wrap itself is gluten-free. Use tamari instead of soy sauce if gluten sensitivity is a concern.
- → How should the wrap be served for best taste?
Serving the wrap sliced on a platter garnished with fresh dill alongside soy sauce, pickled ginger, and wasabi brings out the vibrant flavors.