Save Soft, chewy bites that taste like cookies and cream cheesecake with a serious protein boost. No baking required, perfect for a quick snack or post-workout treat.
This recipe is my go-to snack when I need a quick energy boost after workouts or a sweet treat that won’t derail my diet.
Ingredients
- Cream cheese: 8 oz (225 g) softened
- Oreo cookies: 15–20 crushed
- Protein powder: 1 cup (about 30 g) vanilla or cookies & cream flavor recommended
- Milk: 2–3 tablespoons dairy or plant based
- Vanilla extract: 1 teaspoon
- Salt: Pinch
- Optional add ins: 1/3 cup chocolate chips chopped nuts or shredded coconut
Instructions
- Step 1:
- Place the Oreo cookies in a zip top bag and crush them into fine crumbs using a rolling pin or food processor Reserve a few tablespoons for coating if desired
- Step 2:
- In a large mixing bowl combine the softened cream cheese with the crushed Oreos Mix until smooth and fully combined
- Step 3:
- Gradually add the protein powder stirring well to incorporate
- Step 4:
- Add 2 tablespoons of milk vanilla extract and a pinch of salt Mix until a thick dough forms Add an extra tablespoon of milk if the mixture feels too dry
- Step 5:
- Fold in chocolate chips nuts or coconut if using
- Step 6:
- Scoop out tablespoon sized portions and roll into balls using your hands
- Step 7:
- Optional Roll the balls in reserved Oreo crumbs or shredded coconut for coating
- Step 8:
- Place the balls on a parchment lined tray and refrigerate for at least 1 hour until firm
- Step 9:
- Serve chilled Store in an airtight container in the refrigerator for up to 5 days or freeze for up to 2 months
Save My family loves gathering around and sharing these tasty protein balls as a quick snack or dessert treat after our weekend activities.
Required Tools
Mixing bowl Spoon or spatula Food processor or rolling pin for crushing cookies Measuring cups and spoons Baking tray or plate Parchment paper optional
Allergen Information
Contains Milk Wheat (gluten) Soy from Oreos and possibly tree nuts if using add ins Check all ingredient labels if preparing for those with allergies
Nutritional Information
Calories 100 Total Fat 4 g Carbohydrates 10 g Protein 10 g per ball
Save These protein balls are a versatile snack perfect anytime you need a quick and delicious energy boost.
Cooking Questions & Answers
- → Can I use a different cookie than Oreos?
Absolutely. Try any sandwich cookies to change up the flavor while maintaining the chewy texture.
- → What types of protein powder work best?
Vanilla or cookies and cream flavors complement the bites well, but any neutral or sweet protein powder is suitable.
- → How do I achieve the soft, chewy texture?
Using softened cream cheese combined with crushed cookies and chilling the balls ensures their signature soft, chewy bite.
- → Can these be made vegan?
Yes, substitute dairy-free cream cheese, plant-based milk, and vegan protein powder for a vegan-friendly version.
- → How long can I store these bites?
Store chilled in an airtight container for up to 5 days or freeze for up to 2 months to maintain freshness.
- → Can I add other ingredients?
Optional add-ins such as chopped nuts, chocolate chips, or shredded coconut add texture and extra flavor.