Cottage Cheese Spinach Pasta

Featured in: Easy Weeknight Meals

This dish features penne or fusilli pasta coated in a creamy blend of cottage cheese, fresh baby spinach, and sautéed garlic. Olive oil adds richness, while Parmesan cheese and a pinch of nutmeg enhance flavor. The creamy sauce is adjusted with reserved pasta water for perfect consistency. Garnish with extra Parmesan and fresh basil for an aromatic finish. It’s a quick, wholesome meal that suits vegetarian preferences and offers a protein-rich, satisfying option for weeknight dinners.

Updated on Wed, 26 Nov 2025 13:27:00 GMT
Cottage Cheese Creamy Spinach Pasta, plated beautifully, ready for a comforting and flavorful meal. Save
Cottage Cheese Creamy Spinach Pasta, plated beautifully, ready for a comforting and flavorful meal. | olivedune.com

A comforting pasta dish featuring a creamy, protein-rich cottage cheese sauce blended with fresh spinach and garlic, perfect for a wholesome weeknight meal.

This recipe quickly became a family favorite because of its simplicity and delicious flavor.

Ingredients

  • Pasta: 350 g (12 oz) penne or fusilli pasta
  • Sauce: 250 g (1 cup) cottage cheese full-fat or low-fat, 100 g (3.5 oz) fresh baby spinach, 2 cloves garlic minced, 2 tbsp olive oil, 60 ml (1/4 cup) milk, 30 g (1/4 cup) grated Parmesan cheese, 1/2 tsp salt (or to taste), 1/4 tsp black pepper, Pinch of nutmeg (optional)
  • Garnish: Extra grated Parmesan cheese, Freshly ground black pepper, Fresh basil leaves (optional)

Instructions

Step 1:
Cook the pasta in a large pot of salted boiling water according to package instructions until al dente. Reserve 120 ml (1/2 cup) of pasta cooking water, then drain the pasta.
Step 2:
While the pasta cooks, heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1 minute until fragrant. Add the spinach and cook, stirring, until just wilted (about 2 minutes). Remove from heat.
Step 3:
In a blender or food processor, combine the cottage cheese, wilted spinach and garlic, milk, Parmesan cheese, salt, pepper, and nutmeg. Blend until completely smooth and creamy.
Step 4:
Return the drained pasta to the pot or skillet. Pour the creamy spinach sauce over the pasta, tossing to coat evenly. Add reserved pasta water as needed to reach your desired sauce consistency.
Step 5:
Serve immediately, garnished with extra Parmesan, black pepper, and fresh basil if desired.
A bowl of Cottage Cheese Creamy Spinach Pasta, showing its creamy spinach sauce and fresh basil garnish. Save
A bowl of Cottage Cheese Creamy Spinach Pasta, showing its creamy spinach sauce and fresh basil garnish. | olivedune.com

This dish always brings everyone together around the table on busy weeknights.

Pairing Suggestions

This pasta pairs well with a crisp Sauvignon Blanc or a light Pinot Grigio.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently with a splash of milk to restore creaminess.

Variations

For added protein, toss in cooked shredded chicken or chickpeas. Use whole wheat or gluten-free pasta if preferred for dietary needs.

Wholesome Cottage Cheese Creamy Spinach Pasta with a vibrant green spinach sauce, perfect for dinner. Save
Wholesome Cottage Cheese Creamy Spinach Pasta with a vibrant green spinach sauce, perfect for dinner. | olivedune.com

This creamy spinach pasta is as nourishing as it is delicious and easy to prepare.

Cooking Questions & Answers

What type of pasta works best for this dish?

Penne or fusilli pasta are ideal as they hold the creamy sauce well, but any short pasta can work.

Can I substitute the cottage cheese for something else?

While cottage cheese provides a smooth, creamy texture, ricotta can be used but will alter the flavor slightly.

How do I ensure the spinach retains its vibrant color?

Sauté the spinach briefly with garlic just until wilted to keep its bright green color and fresh flavor.

Is it necessary to use reserved pasta water in the sauce?

Yes, adding reserved pasta water helps achieve the desired creamy consistency and helps the sauce cling to the pasta.

Can I add protein to this dish?

For extra protein, try adding shredded cooked chicken or chickpeas, which complement the creamy sauce well.

What garnishes best enhance the flavors here?

Extra grated Parmesan cheese, freshly ground black pepper, and fresh basil leaves add aroma and depth.

Cottage Cheese Spinach Pasta

Pasta tossed in a smooth cottage cheese and spinach sauce with garlic and Parmesan highlights.

Prep Duration
10 min
Time to Cook
20 min
Overall Duration
30 min
Creator: Clara Moretti


Skill Level Easy

Cuisine Italian-Inspired

Serves 4 Portions

Dietary Info Vegetarian-Friendly

What You Need

Pasta

01 12 ounces penne or fusilli pasta

Sauce

01 1 cup full-fat or low-fat cottage cheese
02 3.5 ounces fresh baby spinach
03 2 cloves garlic, minced
04 2 tablespoons olive oil
05 1/4 cup milk
06 1/4 cup grated Parmesan cheese
07 1/2 teaspoon salt, or to taste
08 1/4 teaspoon black pepper
09 Pinch of nutmeg (optional)

Garnish

01 Extra grated Parmesan cheese
02 Freshly ground black pepper
03 Fresh basil leaves (optional)

Steps

Step 01

Cook Pasta: Boil the pasta in a large pot of salted water until al dente following package directions. Reserve 1/2 cup of the pasta cooking water then drain.

Step 02

Sauté Spinach and Garlic: Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant. Stir in the spinach and cook until wilted, about 2 minutes. Remove from heat.

Step 03

Prepare Sauce: In a blender or food processor, combine cottage cheese, sautéed spinach and garlic, milk, Parmesan, salt, pepper, and nutmeg. Blend until completely smooth and creamy.

Step 04

Combine Pasta and Sauce: Return drained pasta to the pot or skillet. Pour the creamy spinach sauce over the pasta and toss to coat evenly. Add reserved pasta water gradually to achieve desired consistency.

Step 05

Serve: Plate immediately and garnish with extra Parmesan, black pepper, and fresh basil leaves if desired.

Essential Tools

  • Large pot
  • Skillet
  • Blender or food processor
  • Strainer
  • Cooking spoon

Allergy Notice

Always review each component for allergens, and reach out to medical experts if you're uncertain.
  • Contains dairy: cottage cheese, Parmesan cheese, milk.
  • Contains gluten if using regular pasta; substitute with certified gluten-free pasta if necessary.

Nutrition Breakdown (each portion)

These details are for general advice—please consult your healthcare provider for specific guidance.
  • Energy (kcal): 390
  • Lipids: 10 g
  • Carbohydrates: 53 g
  • Proteins: 20 g