White Bean Roasted Pepper Chicken

Featured in: Mediterranean Comforts

This hearty stew blends tender white beans and juicy shredded chicken with sweet roasted red peppers, simmered in a savory broth. Aromatic spices like smoked paprika and thyme add depth, while onion, garlic, and celery build a flavorful base. Finished with fresh parsley and optional Parmesan, it’s a comforting and protein-rich dish ideal for a satisfying meal. Perfect for easy, aromatic cooking that brings rustic flavors to the table.

Updated on Fri, 19 Dec 2025 08:38:00 GMT
Savory white bean and roasted red pepper chicken stew, garnished with fresh parsley and Parmesan. Save
Savory white bean and roasted red pepper chicken stew, garnished with fresh parsley and Parmesan. | olivedune.com

My neighbor showed up one October afternoon with a jar of roasted red peppers from her garden and asked if I knew what to do with them. I didn't, not really, but I had some chicken in the freezer and a couple of cans of beans gathering dust in the pantry. Two hours later, the whole kitchen smelled like paprika and thyme, and she was back asking for the recipe. That stew became our thing after that—something I made whenever the season shifted or someone needed real food fast.

The first time I made this for a work potluck, I brought it in a slow cooker and watched people come back for seconds without even asking what was in it. There's something about navy beans and roasted peppers together that feels both humble and somehow special—it never fails to impress.

Ingredients

  • Cooked shredded chicken: Use rotisserie chicken if you're short on time, or poach two breasts in the broth for extra flavor—the meat becomes tender and absorbs everything around it.
  • Navy beans: Canned saves time, but drain and rinse them well so the stew isn't cloudy or overly salty.
  • Roasted red peppers: The jarred kind are reliable and sweet, but if you want to roast fresh ones, the kitchen fills with the most incredible smell.
  • Yellow onion and celery: These form the flavor foundation, so don't skip the sauté step—it makes all the difference.
  • Garlic: Mince it fine so it distributes evenly and doesn't leave harsh chunks.
  • Chicken broth: Low-sodium lets you control the salt level, which matters more than you'd think.
  • Olive oil: Just a tablespoon, enough to soften the vegetables without making the stew greasy.
  • Smoked paprika: This is the soul of the dish—it gives warmth and depth that regular paprika can't touch.
  • Thyme: Dried thyme works beautifully here, but fresh thyme scattered on top at the end adds a fresh green note.
  • Salt and black pepper: Taste as you go; different broths have different salt levels.
  • Red pepper flakes: Optional, but a pinch wakes up the whole thing if it tastes flat.
  • Fresh parsley and Parmesan: These garnishes turn a simple stew into something you feel good serving.

Instructions

Warm the base:
Heat olive oil in your pot over medium heat and add the chopped onion and celery. Let them soften together for 3 to 4 minutes, stirring every minute or so—you're looking for them to turn translucent and start smelling sweet.
Bring in the garlic:
Stir in the minced garlic and let it cook for about a minute until it's fragrant but not brown. This one minute is important; garlic burns fast and tastes bitter if you're not watching.
Combine everything:
Add the shredded chicken, drained beans, roasted peppers, paprika, thyme, pepper, salt, and red pepper flakes if you're using them. Stir it all together so the spices coat everything evenly.
Add the broth and simmer:
Pour in the chicken broth and bring the mixture to a gentle simmer, then turn the heat down to low and let it cook uncovered for about 20 minutes. Stir occasionally and watch it thicken slightly as the flavors meld together.
Taste and adjust:
Before serving, taste a spoonful and add more salt, pepper, or a pinch of red pepper flakes if something feels missing. Trust your palate here.
Serve with warmth:
Ladle the stew into bowls and top with fresh parsley and a sprinkle of Parmesan if you like. A squeeze of lemon juice right before eating brightens everything.
A steaming bowl of creamy white bean and roasted red pepper chicken, perfect for a cozy dinner. Save
A steaming bowl of creamy white bean and roasted red pepper chicken, perfect for a cozy dinner. | olivedune.com

One winter evening, my partner came home sick and wasn't sure he could eat anything. I heated up a pot of this stew, and he ate two bowls without complaint. Sometimes food is medicine, and this one proved it.

Why This Recipe Works

This stew is built on efficiency and flavor layering. Navy beans are mild enough to play well with others but sturdy enough to hold their shape through simmering. Roasted red peppers bring natural sweetness that balances the savory broth and paprika. Shredded chicken absorbs all the spices around it, so even though it's lean meat, it tastes rich and satisfying. The entire thing comes together in less than an hour, which means weeknight dinner or a last-minute potluck contribution that doesn't feel rushed.

Variations Worth Trying

This is a forgiving recipe that invites small changes based on what you have. Leave out the chicken and add more beans for a vegetarian version using vegetable broth instead of chicken. Swap navy beans for cannellini or Great Northern beans if that's what's in your pantry—the cooking time and texture stay the same. Some people add diced tomatoes or tomato paste for deeper color and tang, or a handful of spinach stirred in at the very end. You can also serve this over rice instead of with bread, or thin it with more broth if you prefer it soupy rather than stew-thick.

Making It Your Own

The beauty of this stew is that it tastes homemade and intentional even though you're mostly opening cans and jars. It's the kind of dish that gets better each time you make it because you remember what you liked and what you'd change next time. Some versions benefit from a bay leaf simmered in the pot, then fished out before serving. Others come alive with a shake of hot sauce at the table or a dollop of sour cream stirred in. Pay attention to your own preferences and write them down so you don't forget.

  • Crusty bread or garlic bread is the ideal side—use it to soak up the broth at the bottom of the bowl.
  • A simple green salad with lemon vinaigrette cuts through the richness and feels balanced.
  • Leftovers taste even better the next day after the flavors settle, so don't hesitate to make extra.
Hearty white bean and roasted red pepper chicken, a flavorful American dish, bubbling in a Dutch oven. Save
Hearty white bean and roasted red pepper chicken, a flavorful American dish, bubbling in a Dutch oven. | olivedune.com

This stew reminds me that good food doesn't require fancy ingredients or complicated technique. It just requires paying attention and knowing which flavors belong together.

Cooking Questions & Answers

Can I use different beans instead of navy beans?

Yes, cannellini or Great Northern beans make excellent substitutes if navy beans are unavailable, maintaining a similar texture and flavor.

How do I make this dish vegetarian?

Replace shredded chicken with extra beans or vegetables and use vegetable broth instead of chicken broth for a vegetarian option.

What spices complement the flavors in this stew?

Smoked paprika and dried thyme add warmth and depth, while a touch of crushed red pepper flakes provides subtle heat.

Can this stew be prepared in advance?

Yes, the flavors develop well when made ahead. Store it in the fridge and gently reheat before serving.

What garnishes enhance this dish?

Freshly chopped parsley adds brightness, and a sprinkle of grated Parmesan cheese offers a savory finish.

White Bean Roasted Pepper Chicken

Hearty stew with white beans, shredded chicken, and roasted red peppers in a flavorful broth.

Prep Duration
15 min
Time to Cook
30 min
Overall Duration
45 min
Creator: Clara Moretti


Skill Level Easy

Cuisine American

Serves 4 Portions

Dietary Info Wheat-Free

What You Need

Proteins

01 2 cups cooked, shredded chicken (approximately 2 chicken breasts)
02 2 cans (15 oz each) navy beans, drained and rinsed

Vegetables

01 1 jar (12 oz) roasted red peppers, drained and sliced
02 1 small yellow onion, finely chopped
03 2 cloves garlic, minced
04 1 celery stalk, finely diced

Liquids

01 2 cups low-sodium chicken broth
02 1 tablespoon olive oil

Seasonings

01 1 teaspoon smoked paprika
02 1 teaspoon dried thyme
03 ½ teaspoon ground black pepper
04 ½ teaspoon kosher salt, adjust to taste
05 ¼ teaspoon crushed red pepper flakes, optional

Garnishes (optional)

01 2 tablespoons fresh parsley, chopped
02 Grated Parmesan cheese

Steps

Step 01

Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add onion and celery; cook for 3 to 4 minutes until softened.

Step 02

Add Garlic: Stir in minced garlic and cook for 1 minute until fragrant.

Step 03

Combine Main Ingredients: Add shredded chicken, navy beans, roasted red peppers, smoked paprika, dried thyme, black pepper, kosher salt, and red pepper flakes if using. Stir to blend evenly.

Step 04

Add Broth and Simmer: Pour in chicken broth and bring mixture to a gentle simmer over medium heat.

Step 05

Cook to Develop Flavor: Reduce heat to low and cook uncovered for 20 minutes, stirring occasionally until flavors meld and liquid slightly thickens.

Step 06

Adjust Seasoning and Serve: Taste and modify seasoning if needed. Serve hot, garnished with parsley and Parmesan cheese if desired.

Essential Tools

  • Large pot or Dutch oven
  • Wooden spoon
  • Chef’s knife
  • Cutting board
  • Can opener

Allergy Notice

Always review each component for allergens, and reach out to medical experts if you're uncertain.
  • Contains dairy if served with Parmesan cheese.
  • Check labels on jarred roasted peppers and broth for potential allergens or gluten.

Nutrition Breakdown (each portion)

These details are for general advice—please consult your healthcare provider for specific guidance.
  • Energy (kcal): 320
  • Lipids: 7 g
  • Carbohydrates: 35 g
  • Proteins: 29 g