Vegan Mango Chia Pudding Cups (Printer-Friendly)

Creamy chia pudding with mango purée and coconut milk, perfect for a refreshing plant-based dessert.

# What You Need:

→ Chia Pudding

01 - 1/2 cup chia seeds
02 - 2 cups canned coconut milk, full-fat
03 - 2 tablespoons maple syrup or agave syrup
04 - 1 teaspoon pure vanilla extract
05 - Pinch of sea salt

→ Mango Layer

06 - 2 large ripe mangoes, peeled and diced, approximately 2 cups
07 - 1 to 2 tablespoons fresh lime juice
08 - 1 to 2 tablespoons maple syrup, optional

→ Toppings

09 - 1/2 cup coconut cream
10 - 1 tablespoon toasted coconut flakes
11 - 1 small mango, diced for garnish
12 - Fresh mint leaves, optional

# Steps:

01 - In a medium bowl, whisk together chia seeds, coconut milk, maple syrup, vanilla extract, and sea salt. Mix thoroughly to prevent clumping and ensure even distribution of ingredients.
02 - Cover the mixture and refrigerate for at least 2 hours, or overnight, until the pudding reaches a thick, spoonable consistency. Stir once after 30 minutes to break up any remaining clumps.
03 - Blend the diced mangoes with lime juice and maple syrup, if using, until smooth and fully puréed. Taste and adjust sweetness and acidity to preference.
04 - Divide the set chia pudding among serving glasses or cups. Spoon a layer of chia pudding into each cup, followed by a generous layer of mango purée. Repeat the layering process as desired, finishing with mango purée on top.
05 - Top each cup with a dollop of coconut cream, diced fresh mango, toasted coconut flakes, and fresh mint leaves if desired.
06 - Serve the pudding cups chilled immediately or refrigerate until ready to serve.

# Expert Suggestions:

01 -
  • No cooking required - just mix, chill, and assemble
  • Perfect make-ahead dessert for entertaining
  • Naturally vegan and gluten-free
  • Wholesome yet indulgent with the tropical flavors of mango and coconut
  • Nutrient-dense chia seeds provide omega-3s, fiber, and protein
02 -
  • For an extra-smooth chia pudding, blend half the prepared pudding until smooth, then mix back with the remaining whole seeds
  • Freeze any leftover mango purée in ice cube trays for future smoothies
  • To enhance the tropical flavor, use coconut sugar in place of maple syrup
  • For meal prep, these pudding cups will keep in the refrigerator for up to 3 days when stored in airtight containers
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