Vegan Golden Milk Oats (Printer-Friendly)

Creamy oats infused with turmeric, ginger, and warming spices for a nourishing breakfast boost.

# What You Need:

→ Oats & Milk

01 - 1 cup gluten-free rolled oats
02 - 1.5 cups unsweetened almond milk

→ Spices & Flavorings

03 - 1 teaspoon ground turmeric
04 - 0.5 teaspoon ground ginger
05 - 0.5 teaspoon ground cinnamon
06 - 0.125 teaspoon ground black pepper
07 - 0.5 teaspoon vanilla extract
08 - Pinch of sea salt

→ Sweetener

09 - 1 to 2 tablespoons maple syrup

→ Optional Toppings

10 - 2 tablespoons toasted coconut flakes
11 - 1 tablespoon chia seeds
12 - Fresh berries
13 - 1 sliced banana
14 - Chopped nuts such as almonds or walnuts

# Steps:

01 - In a medium mixing bowl or jar, combine oats, almond milk, turmeric, ginger, cinnamon, black pepper, vanilla extract, sea salt, and maple syrup.
02 - Stir well to ensure all spices are evenly distributed and oats are fully submerged in the liquid.
03 - Cover and refrigerate for at least 6 hours or overnight to allow oats to absorb liquid and develop flavor.
04 - In the morning, stir the oats thoroughly. Add additional plant-based milk if a creamier consistency is desired.
05 - Divide the prepared oats between two bowls or serving jars. Top with toasted coconut flakes, chia seeds, fresh berries, banana slices, and chopped nuts as preferred.
06 - Serve chilled and enjoy immediately.

# Expert Suggestions:

01 -
  • No cooking required—just mix and refrigerate overnight
  • Packed with anti-inflammatory turmeric and ginger
  • Naturally sweetened with maple syrup
  • Completely plant-based and gluten-free
  • Customizable with your favorite toppings
  • Prep ahead for busy mornings
02 -
  • For extra creaminess, substitute half the almond milk with full-fat coconut milk
  • The black pepper isn't just for flavor—it helps your body absorb the curcumin in turmeric
  • Prepare several jars at once for quick breakfasts throughout the week—they'll stay fresh for up to 3 days
  • For warm golden milk oats, gently heat in a saucepan with an extra splash of milk
  • Freshly grated ginger provides a more vibrant flavor than ground ginger
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