Vegan Bacon BLT Grilled Cheese

Featured in: Easy Weeknight Meals

This vegan bacon BLT grilled cheese combines crispy smoky tempeh bacon with fresh lettuce, ripe tomato slices, and melty vegan cheese between perfectly grilled bread. The tempeh bacon is marinated in a savory blend of soy sauce, maple syrup, and smoked paprika, then pan-fried until crispy. Assembly is simple: layer the cheese, bacon, tomato, and lettuce between buttered bread slices, then grill until golden brown and the cheese melts. The entire meal comes together in just 30 minutes, making it perfect for a quick lunch or dinner. Customize with avocado, gluten-free bread, or different vegan cheeses to suit your preferences.

Updated on Sun, 18 Jan 2026 08:10:00 GMT
Golden-brown grilled Vegan Bacon BLT with melted vegan cheese, smoky tempeh bacon, fresh lettuce, and tomato slices on sourdough. Save
Golden-brown grilled Vegan Bacon BLT with melted vegan cheese, smoky tempeh bacon, fresh lettuce, and tomato slices on sourdough. | olivedune.com

My roommate once challenged me to veganize her childhood comfort food, and this sandwich was born on a rainy Tuesday afternoon. We stood at the stove, flipping tempeh strips until they crisped just right, the smoky paprika filling the apartment with a smell so good her carnivore boyfriend asked for seconds. I never thought Id care so much about getting the cheese melt perfect, but watching it stretch between golden bread changed me. That first bite, all crunch and smoke and tang, made us both go quiet. Sometimes you dont need meat to feel completely satisfied.

I made this for my skeptical dad during a visit, and he ate both halves without a word, then asked if there was more bread. He didnt say it was good, he just made another one while I pretended not to notice. That quiet approval meant more than any compliment. The next morning, I caught him reheating leftover tempeh straight from the pan, eating it with his fingers. Food that converts the doubters always feels like a small victory.

Ingredients

  • Tempeh (200 g, sliced thin): This fermented soybean cake holds marinade beautifully and crisps like nothing else, just slice it thinner than you think or it stays chewy.
  • Soy sauce (2 tbsp): The salty backbone of the marinade, it deepens the umami and makes the tempeh taste meatier than it has any right to.
  • Maple syrup (1 tbsp): Balances the salt and helps the edges caramelize in the pan, dont skip it even if it sounds weird.
  • Olive oil (1 tbsp): Keeps everything from sticking and adds richness to the marinade.
  • Smoked paprika (1 tsp): This is where the bacon magic happens, it gives that campfire smell that makes people lean in closer.
  • Liquid smoke (1/2 tsp, optional): A little goes a long way, use it if you want that intense smokehouse flavor or skip it for something subtler.
  • Garlic powder (1/2 tsp): Adds a savory depth without the sharpness of raw garlic.
  • Black pepper (to taste): Freshly ground makes a difference, it adds a bite that wakes up the whole marinade.
  • Sourdough bread (4 slices, vegan): The tang cuts through the richness, and it grills up with the best crust, but any sturdy bread works.
  • Vegan cheese (4 slices): Look for one that melts well, Ive had the best luck with brands that list coconut oil or tapioca starch early in the ingredients.
  • Tomato (1 medium, sliced): Juicy and sweet, it keeps the sandwich from being too heavy, just pat the slices dry if theyre really wet.
  • Lettuce (4 leaves, crisp): Romaine or iceberg both work, you want that cool crunch against the warm bread.
  • Vegan butter (2 tbsp): This is what gets you that golden, crispy exterior, dont use oil or it wont brown the same way.

Instructions

Marinate the tempeh:
Whisk together soy sauce, maple syrup, olive oil, smoked paprika, liquid smoke, garlic powder, and black pepper in a bowl until smooth. Add the tempeh strips and turn them gently so every piece gets coated, then let them sit for 10 minutes while you gather everything else.
Cook the tempeh bacon:
Heat a non-stick skillet over medium heat and add the marinated tempeh in a single layer. Cook for 2 to 3 minutes per side, resisting the urge to move them around, until theyre browned and the edges start to crisp.
Butter the bread:
Spread vegan butter on one side of each slice of bread, making sure to cover the edges so they brown evenly. This step matters more than you think.
Build the sandwiches:
Lay two slices of bread buttered side down, then stack a slice of cheese, half the tempeh bacon, tomato slices, lettuce, and another slice of cheese on each. Top with the remaining bread slices, buttered side up.
Grill to perfection:
Heat a large skillet or grill pan over medium-low heat and place the sandwiches in carefully. Cook for 3 to 4 minutes per side, pressing gently with a spatula, until the bread is golden and the cheese has melted into everything.
Serve immediately:
Slice each sandwich in half and serve while its still hot and the cheese is stretchy. The first bite should crackle.
Vegan Bacon BLT Grilled Cheese on a plate, featuring crispy tempeh bacon, juicy tomato, and crisp lettuce between buttery bread. Save
Vegan Bacon BLT Grilled Cheese on a plate, featuring crispy tempeh bacon, juicy tomato, and crisp lettuce between buttery bread. | olivedune.com

I once brought these to a potluck where I didnt tell anyone they were vegan, and they disappeared faster than the regular grilled cheese someone else made. A friend pulled me aside later and whispered, What did you put in those? like I had access to secret ingredients. It was just tempeh, good timing, and a hot pan. That night reminded me that plant-based food doesnt need an announcement, it just needs to taste like something youd crave on a cold night.

Choosing Your Bread

Sourdough is my favorite because the slight tang plays so well with the smoky tempeh, but Ive made this with whole wheat, rye, and even a seedy multigrain when thats what I had. The key is using something sturdy enough to hold up to the fillings and the heat without turning into mush. I once tried a soft sandwich bread and it got soggy and fell apart in my hands. Go for a bread with some structure, something youd be happy to eat on its own, and youll be rewarded with a sandwich that holds together until the very last bite.

Making It Your Own

This sandwich is a template, not a rulebook. Ive added avocado slices when I had a ripe one sitting on the counter, and the creaminess made it even more indulgent. A friend of mine throws in pickles for acidity, and another swears by a smear of vegan mayo mixed with sriracha. If you like things spicy, a few slices of jalapeño tucked in with the lettuce will wake up your taste buds. You could even swap the lettuce for arugula if you want a peppery bite. The tempeh bacon is the star, but everything else is up for improvisation based on what makes you happy.

Serving Suggestions

I almost always serve this with a simple side because the sandwich itself is so rich and satisfying. A handful of crispy potato chips or a tangle of mixed greens dressed with lemon juice and olive oil is usually enough. On colder days, I make a quick tomato soup by blending canned tomatoes with vegetable broth and a pinch of basil, and dunking the sandwich into that feels like the ultimate comfort. If youre feeding a crowd, cut the sandwiches into quarters and serve them as an appetizer, they disappear fast and people always come back for more.

  • Pair with a light salad dressed in a tangy vinaigrette to balance the richness.
  • Serve alongside sweet potato fries or regular fries for a diner-style experience.
  • A cold beer or a sparkling lemonade makes this feel like a weekend treat even on a Tuesday.
Close-up of Vegan Bacon BLT Grilled Cheese with melted vegan cheese, smoky tempeh bacon, and fresh tomato on golden grilled bread. Save
Close-up of Vegan Bacon BLT Grilled Cheese with melted vegan cheese, smoky tempeh bacon, and fresh tomato on golden grilled bread. | olivedune.com

This sandwich has become my answer to What should I make for lunch? on days when I need something fast but satisfying. I hope it becomes that for you too, something you can make without thinking, that fills your kitchen with good smells and your stomach with something worth savoring.

Cooking Questions & Answers

Can I make the tempeh bacon ahead of time?

Yes, you can prepare the marinated tempeh bacon up to 2 days in advance. Store it in an airtight container in the refrigerator, then cook it fresh when ready to assemble your sandwiches.

What's the best vegan cheese for melting?

Look for vegan cheeses specifically labeled as "melting" varieties. Popular options include cashew-based, tapioca, or commercial brands like Violife and Follow Your Heart, which melt smoothly and have good flavor.

How do I prevent the bread from getting soggy?

Pat the tomato slices dry with paper towels before assembling. You can also apply a thin spread of vegan mayo to create a moisture barrier between the bread and wet ingredients.

Is liquid smoke essential for this sandwich?

Liquid smoke adds authentic smoky depth, but it's optional. If you skip it, increase the smoked paprika to 1.5 teaspoons for a similar flavor profile.

Can I make this on a grill instead of a skillet?

Absolutely. Use a grill pan or flat griddle on your grill over medium heat. Grill for 3-4 minutes per side until the bread is charred and the cheese is melted, giving you beautiful grill marks.

What sides pair well with this sandwich?

Serve with tomato soup for a classic combination, a crisp side salad, pickles, or crispy oven-baked fries. A chilled beverage like iced tea or lemonade complements the sandwich nicely.

Vegan Bacon BLT Grilled Cheese

A mouthwatering plant-based sandwich featuring smoky tempeh bacon, fresh lettuce, tomato, and melty vegan cheese grilled to golden perfection.

Prep Duration
15 min
Time to Cook
15 min
Overall Duration
30 min
Creator: Clara Moretti


Skill Level Easy

Cuisine American

Serves 2 Portions

Dietary Info Plant-Based, No Dairy

What You Need

Smoky Tempeh Bacon

01 7 oz tempeh, sliced into thin strips
02 2 tbsp soy sauce
03 1 tbsp maple syrup
04 1 tbsp olive oil
05 1 tsp smoked paprika
06 1/2 tsp liquid smoke
07 1/2 tsp garlic powder
08 Freshly ground black pepper to taste

Sandwich

01 4 slices sourdough or sandwich bread, vegan certified
02 4 slices vegan cheese
03 1 medium tomato, sliced
04 4 leaves crisp lettuce, romaine or iceberg
05 2 tbsp vegan butter or margarine

Steps

Step 01

Prepare Smoky Tempeh Bacon: Whisk together soy sauce, maple syrup, olive oil, smoked paprika, liquid smoke, garlic powder, and black pepper in a mixing bowl. Add tempeh strips and marinate for 10 minutes.

Step 02

Cook Tempeh Bacon: Heat a non-stick skillet over medium heat. Add marinated tempeh and cook for 2-3 minutes per side until browned and slightly crispy. Remove from heat and set aside.

Step 03

Butter the Bread: Spread vegan butter on one side of each bread slice.

Step 04

Assemble Sandwiches: Place two bread slices buttered side down on a clean surface. Layer each with vegan cheese, half the smoky tempeh bacon, tomato slices, lettuce, and another slice of vegan cheese. Cover with remaining bread slices buttered side up.

Step 05

Grill Sandwiches: Heat a large skillet or grill pan over medium-low heat. Place assembled sandwiches in the skillet and cook for 3-4 minutes per side, pressing gently, until bread is golden brown and cheese is melted.

Step 06

Serve: Slice sandwiches in half diagonally and serve immediately.

Essential Tools

  • Non-stick skillet or grill pan
  • Mixing bowl
  • Spatula
  • Sharp knife

Allergy Notice

Always review each component for allergens, and reach out to medical experts if you're uncertain.
  • Contains soy from tempeh and soy sauce
  • Contains gluten from bread unless using certified gluten-free alternative
  • May contain tree nuts present in some vegan butter and cheese products

Nutrition Breakdown (each portion)

These details are for general advice—please consult your healthcare provider for specific guidance.
  • Energy (kcal): 410
  • Lipids: 18 g
  • Carbohydrates: 43 g
  • Proteins: 18 g