Teriyaki Chicken Wrap (Printer-Friendly)

A vibrant wrap combining marinated chicken, fresh veggies, and soft tortillas for a light meal.

# What You Need:

→ Chicken

01 - 1 pound boneless, skinless chicken breasts
02 - 1/4 cup teriyaki sauce
03 - 2 tablespoons soy sauce
04 - 1 tablespoon honey
05 - 1 tablespoon sesame oil

→ Wrap Components

06 - 4 large flour tortillas
07 - 1 cup shredded romaine lettuce
08 - 1/2 cup shredded carrots
09 - 1/2 cup sliced bell peppers
10 - 1/4 cup chopped green onions

→ Optional Add-ons

11 - 1 avocado, sliced
12 - 1/4 cup pickled ginger
13 - 1/3 cup shelled edamame
14 - 1 tablespoon sesame seeds
15 - Spicy mayo or sriracha, to taste

# Steps:

01 - Combine teriyaki sauce, soy sauce, honey, and sesame oil in a bowl. Coat chicken breasts thoroughly, cover, and refrigerate for at least 30 minutes or up to 4 hours.
02 - Heat a skillet over medium-high heat with a small amount of oil if needed. Remove chicken from marinade, letting excess drip off, and cook for 6 to 7 minutes per side until golden brown and internal temperature reaches 165°F.
03 - Transfer chicken to a cutting board and let rest for 5 minutes before slicing thinly.
04 - Wash and shred lettuce and carrots. Slice bell peppers and chop green onions. Prepare optional add-ons as desired.
05 - Gently warm tortillas in a dry skillet or microwave for 10 to 20 seconds to enhance pliability.
06 - Lay tortilla flat and layer with lettuce, carrots, bell peppers, green onions, and sliced chicken. Add optional avocado, pickled ginger, edamame, sesame seeds, and spicy mayo if desired.
07 - Fold in the sides of the tortilla, roll tightly from the bottom, slice in half if preferred, and serve immediately.

# Expert Suggestions:

01 -
  • Easy to prepare with simple ingredients
  • Delicious fusion of Japanese and American flavors
02 -
  • Marinating the chicken for at least 30 minutes enhances flavor
  • Cook chicken to an internal temperature of 165°F (75°C) for safety
03 -
  • Use a digital meat thermometer to ensure perfect doneness
  • Lightly toast tortillas for extra flavor and pliability
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