Save A comforting wholesome dish featuring tender beef & broccoli simmered in a savory sauce served over fluffy brown rice & fresh greens for a balanced meal.
This slow cooker meal brings back memories of busy weekdays when we needed something hands-off yet satisfying. The aromas fill the kitchen as it cooks slowly turning simple ingredients into a comforting family favorite.
Ingredients
- Beef & Marinade: 1 1/2 lbs (680 g) beef chuck or flank steak thinly sliced 1/4 cup (60 ml) low-sodium soy sauce 2 tbsp brown sugar 2 tbsp oyster sauce 1 tbsp sesame oil 3 cloves garlic minced 1-inch (2.5 cm) piece fresh ginger grated 1/2 tsp freshly ground black pepper
- Sauce: 1 cup (240 ml) beef broth (low-sodium) 2 tbsp cornstarch 2 tbsp water
- Vegetables: 4 cups (300 g) broccoli florets 4 cups (120 g) mixed greens (spinach kale or Swiss chard) washed & roughly chopped 2 scallions thinly sliced (for garnish) 1 tbsp toasted sesame seeds (optional for garnish)
- Rice: 1 1/2 cups (285 g) brown rice 3 cups (720 ml) water 1/2 tsp salt
Instructions
- Marinate Beef:
- In large bowl combine sliced beef soy sauce brown sugar oyster sauce sesame oil garlic ginger & black pepper. Toss well to coat.
- Slow Cook Beef:
- Transfer beef mixture to slow cooker. Add beef broth & stir gently to combine.
- Cook Until Tender:
- Cover & cook on low for 4 hours until beef is tender.
- Thicken Sauce:
- After 4 hours whisk cornstarch & water in small bowl. Stir slurry into slow cooker.
- Add Broccoli:
- Add broccoli florets stir gently cover & continue cooking on low for 45–60 minutes until broccoli is crisp-tender & sauce has thickened.
- Prepare Rice:
- Meanwhile cook brown rice: bring water & salt to boil. Add rice reduce heat to low cover & simmer for 35–40 minutes until tender. Fluff with fork.
- Wilt Greens:
- Just before serving stir mixed greens into slow cooker & allow to wilt for 2–3 minutes.
- Serve:
- Serve beef & broccoli mixture over brown rice. Garnish with scallions & sesame seeds.
Save This recipe is often requested for Sunday dinner when everyone gathers around. It is both nourishing & satisfying bringing smiles around the table.
Required Tools
Slow cooker (4–6 quart) large mixing bowl saucepan with lid chef's knife cutting board measuring cups & spoons
Allergen Information
Contains soy (soy sauce oyster sauce) & shellfish (oyster sauce). For gluten-free use tamari & oyster sauce alternatives. Always check labels for hidden allergens.
Nutritional Information (per serving)
Calories: 485 Total Fat: 13 g Carbohydrates: 56 g Protein: 36 g
Save Serve immediately for best texture. Leftovers keep well for easy lunches throughout the week.
Cooking Questions & Answers
- → What cut of beef works best for this dish?
Thinly sliced beef chuck or flank steak is ideal for slow cooking, offering tenderness and rich flavor.
- → Can I substitute brown rice with another type?
Yes, jasmine or white rice can be used for a quicker cooking option without compromising texture.
- → How do I thicken the sauce during cooking?
A cornstarch and water slurry is stirred in after initial cooking to thicken the sauce and meld flavors.
- → What vegetables are included besides broccoli?
Mixed greens like spinach, kale, or Swiss chard are added towards the end to provide freshness and color.
- → Are any garnishes recommended?
Thinly sliced scallions and toasted sesame seeds enhance both flavor and presentation when served.
- → How can I make the dish gluten-free?
Replace regular soy and oyster sauces with gluten-free tamari and oyster sauce alternatives to avoid gluten.