Slim Summer Gazpacho (Printer-Friendly)

A cool blend of tomato, cucumber, and bell pepper with olive oil and vinegar for refreshing flavor.

# What You Need:

β†’ Vegetables

01 - 4 large ripe tomatoes, cored and roughly chopped
02 - 1 large cucumber, peeled and chopped
03 - 1 red bell pepper, seeded and chopped
04 - 1 small red onion, chopped
05 - 1 clove garlic, minced

β†’ Liquids and Seasonings

06 - 2 tablespoons extra-virgin olive oil
07 - 2 tablespoons red wine vinegar
08 - 1 teaspoon sea salt
09 - 1/2 teaspoon freshly ground black pepper
10 - 1 1/2 cups cold water

β†’ Garnishes

11 - Diced cucumber, optional
12 - Diced tomato, optional
13 - Chopped fresh basil or parsley, optional
14 - Extra-virgin olive oil for drizzling, optional

# Steps:

01 - In a blender or food processor, combine tomatoes, cucumber, bell pepper, onion, and garlic. Blend until smooth consistency is achieved.
02 - Add olive oil, red wine vinegar, salt, pepper, and cold water to the vegetable mixture. Blend again until well incorporated and silky texture forms.
03 - Taste the gazpacho and adjust salt, pepper, or vinegar as needed to achieve desired flavor balance.
04 - Pour the gazpacho into a large bowl or pitcher. Cover with plastic wrap and refrigerate for at least 2 hours until thoroughly chilled.
05 - Stir the chilled gazpacho before serving. Ladle into bowls and garnish with diced vegetables, fresh herbs, and a light drizzle of olive oil if desired.

# Expert Suggestions:

01 -
  • Low Calorie: At only 90 calories per serving, it’s a guilt-free summer treat.
  • No-Cook Recipe: Keep your kitchen cool while preparing a nutrient-dense meal in minutes.
  • Naturally Dietary-Friendly: A versatile dish that is vegan, gluten-free, and dairy-free.
02 -
  • Texture: For an ultra-smooth, restaurant-quality texture, strain the soup through a fine sieve after blending.
  • Allergen Safety: Always check labels on vinegar and olive oil to ensure they are free from cross-contamination if serving to someone with sensitivities.
  • Chilling: Don't skip the 2-hour refrigeration; it allows the flavors of the garlic and onion to mellow and integrate.
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