Herb-Crusted Chicken with Root Vegetables (Printer-Friendly)

Golden chicken with fragrant herbs roasted alongside sweet root vegetables on a single pan.

# What You Need:

→ Chicken

01 - 4 boneless, skinless chicken breasts
02 - 1 tablespoon olive oil
03 - 1 teaspoon salt
04 - 1/2 teaspoon black pepper

→ Herb Crust

05 - 2 tablespoons fresh parsley, finely chopped
06 - 2 tablespoons fresh thyme leaves, chopped
07 - 2 tablespoons fresh rosemary, finely chopped
08 - 2 cloves garlic, minced
09 - 1 teaspoon lemon zest
10 - 2 tablespoons grated Parmesan cheese

→ Root Vegetables

11 - 3 medium carrots, peeled and cut into 1-inch pieces
12 - 2 parsnips, peeled and cut into 1-inch pieces
13 - 2 medium sweet potatoes, peeled and cut into 1-inch cubes
14 - 1 large red onion, cut into wedges
15 - 2 tablespoons olive oil
16 - 3/4 teaspoon salt
17 - 1/2 teaspoon black pepper

# Steps:

01 - Preheat oven to 425°F. Line a large baking sheet with parchment paper or foil for easy cleanup.
02 - In a large bowl, combine carrots, parsnips, sweet potatoes, and red onion with 2 tablespoons olive oil, 3/4 teaspoon salt, and 1/2 teaspoon black pepper. Spread evenly on the prepared baking sheet.
03 - Rub chicken breasts with 1 tablespoon olive oil, 1 teaspoon salt, and 1/2 teaspoon black pepper.
04 - In a small bowl, combine parsley, thyme, rosemary, garlic, lemon zest, and Parmesan. Press herb mixture onto the tops of the chicken breasts.
05 - Nestle the herb-crusted chicken breasts among the vegetables on the baking sheet.
06 - Roast for 30 to 35 minutes, or until the chicken reaches an internal temperature of 165°F and vegetables are tender and golden.
07 - Let rest for 3 to 5 minutes before serving. Garnish with extra fresh herbs if desired.

# Expert Suggestions:

01 -
  • Minimal cleanup with just one pan
  • Perfect balance of protein and vegetables
  • Versatile enough for a weeknight dinner or casual entertaining
  • Naturally gluten-free and packed with nutrients
  • The aromatic herb crust creates restaurant-quality flavor
02 -
  • For crispier vegetables, spread them in a single layer without overcrowding the pan
  • If you have time, let the herb-crusted chicken sit in the refrigerator for 30 minutes before baking to help the herbs adhere better
  • For added crunch, sprinkle a handful of gluten-free breadcrumbs over the herb crust before roasting
  • Check the thickest part of the chicken with a meat thermometer to ensure it reaches 165°F
  • Save any leftovers for meal prep—they reheat beautifully the next day
Return