Roasted Veggie Feta Wrap

Featured in: Mediterranean Comforts

This wrap features a medley of sweet roasted vegetables like bell peppers, zucchini, and squash, combined with creamy crumbled feta and fresh herbs. Roasted until tender and caramelized, the veggies are rolled with hummus, baby spinach, and sun-dried tomatoes in a spinach or tomato tortilla. Chilling the rolled wrap before slicing helps maintain its spiral shape, making it perfect for cheerful gatherings or easy lunches.

Updated on Sat, 20 Dec 2025 19:30:10 GMT
Vibrant Roasted Veggie & Feta Santa Spiral Wrap: colorful spiral with tender roasted vegetables and creamy feta. Save
Vibrant Roasted Veggie & Feta Santa Spiral Wrap: colorful spiral with tender roasted vegetables and creamy feta. | olivedune.com

Celebrate vibrant colors and fresh Mediterranean flavors with the Roasted Veggie & Feta Santa Spiral Wrap. This festive wrap combines sweet roasted vegetables, creamy feta, and a hint of herbs rolled into an eye-catching spiral that's perfect for sharing at parties or enjoying as a cheerful lunch option. Each bite delivers a beautiful balance of textures and tastes that light up the palate and brighten the table.

Vibrant Roasted Veggie & Feta Santa Spiral Wrap: colorful spiral with tender roasted vegetables and creamy feta. Save
Vibrant Roasted Veggie & Feta Santa Spiral Wrap: colorful spiral with tender roasted vegetables and creamy feta. | olivedune.com

This wrap not only tastes delightful but also invites you to get creative with your choice of vegetables and herbs. Its versatility as either an appetizer or a main dish means you can serve it at any occasion. The spiral slices add a touch of elegance and fun, encouraging sharing and conversation over wholesome, Mediterranean-inspired flavors.

Ingredients

  • Roasted Vegetables
    • 1 medium red bell pepper, sliced
    • 1 small zucchini, sliced
    • 1 small yellow squash, sliced
    • 1 small red onion, sliced
    • 1 tablespoon olive oil
    • 1/2 teaspoon dried oregano
    • Salt and freshly ground black pepper, to taste
  • Wrap & Filling
    • 4 large spinach or tomato tortillas/wraps
    • 100 g (3.5 oz) feta cheese, crumbled
    • 1/2 cup hummus (store-bought or homemade)
    • 1/2 cup baby spinach leaves
    • 1/4 cup sun-dried tomatoes, thinly sliced
    • 1 tablespoon fresh basil, chopped (optional)

Instructions

1. Preheat the oven
Preheat the oven to 400°F (200°C).
2. Prepare vegetables
In a large bowl, toss the bell pepper, zucchini, yellow squash, and red onion with olive oil, oregano, salt, and pepper. Spread evenly on a baking sheet.
3. Roast vegetables
Roast the vegetables for 25-30 minutes, stirring once halfway, until tender and slightly caramelized. Let cool for 5 minutes.
4. Prepare wraps
Lay out the tortillas on a clean surface. Spread a thin, even layer of hummus over each wrap, leaving a 1/2-inch border.
5. Add greens
Arrange baby spinach leaves evenly over the hummus.
6. Add fillings
Distribute roasted vegetables, sun-dried tomatoes, and crumbled feta over the spinach. Sprinkle with fresh basil if using.
7. Roll wraps
Tightly roll each wrap into a log. Wrap in plastic wrap and chill for 10 minutes to firm up, if desired.
8. Slice and serve
Slice each roll into 1-inch spirals. Arrange on a platter, spiral side up, for a festive presentation.

Zusatztipps für die Zubereitung

Make sure to evenly slice the vegetables so they roast uniformly and caramelize beautifully. Cooling the roasted veggies slightly before assembling helps prevent sogginess in the wrap. Chilling the rolled wraps tightens the spiral, making slicing easier and presentation tidier.

Varianten und Anpassungen

For a vegan version, substitute plant-based feta or omit the cheese entirely. You can also add roasted sweet potatoes to introduce a natural sweetness and additional texture. Feel free to experiment with different herbs or add a sprinkle of chili flakes for a spicy twist.

Serviervorschläge

Serve these spiral wraps as a colorful appetizer or a light main dish. They pair wonderfully with a cooling yogurt-dill dip or tzatziki for added Mediterranean flavor. Perfect for picnic spreads, buffet tables, or simple family lunches.

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| olivedune.com

This Roasted Veggie & Feta Santa Spiral Wrap stands out with its combination of freshness, flavor, and festive appearance. Whether you're hosting guests or looking for a healthy, satisfying meal, this Mediterranean-inspired wrap will surely become a go-to favorite.

Cooking Questions & Answers

What vegetables are used in the roasted filling?

The filling includes red bell pepper, zucchini, yellow squash, and red onion, all roasted with olive oil and oregano.

How can I make this wrap vegan-friendly?

Replace the feta with a plant-based alternative or omit it entirely, and ensure your hummus does not contain dairy.

What are some suggested serving ideas?

Serve the wrap spirals with yogurt-dill dip or tzatziki to enhance the Mediterranean flavors.

How do I ensure the wrap holds its spiral shape when sliced?

After rolling the wrap tightly, chill it wrapped in plastic for about 10 minutes to firm up before slicing.

Can I add other vegetables to the filling?

Yes, roasted sweet potatoes or other seasonal vegetables can be added for extra sweetness and variety.

Roasted Veggie Feta Wrap

A colorful wrap with sweet roasted veggies, creamy feta, and fresh herbs for a tasty meal.

Prep Duration
20 min
Time to Cook
30 min
Overall Duration
50 min
Creator: Clara Moretti


Skill Level Easy

Cuisine Mediterranean

Serves 4 Portions

Dietary Info Vegetarian-Friendly

What You Need

Roasted Vegetables

01 1 medium red bell pepper, sliced
02 1 small zucchini, sliced
03 1 small yellow squash, sliced
04 1 small red onion, sliced
05 1 tablespoon olive oil
06 1/2 teaspoon dried oregano
07 Salt and freshly ground black pepper, to taste

Wrap & Filling

01 4 large spinach or tomato tortillas
02 3.5 oz feta cheese, crumbled
03 1/2 cup hummus
04 1/2 cup baby spinach leaves
05 1/4 cup sun-dried tomatoes, thinly sliced
06 1 tablespoon fresh basil, chopped (optional)

Steps

Step 01

Preheat oven: Set the oven to 400°F and prepare for roasting.

Step 02

Prepare vegetables: In a large bowl, toss bell pepper, zucchini, yellow squash, and red onion with olive oil, oregano, salt, and pepper; spread evenly on a baking sheet.

Step 03

Roast vegetables: Bake the vegetables for 25 to 30 minutes, stirring once halfway through, until tender and lightly caramelized; allow to cool for 5 minutes.

Step 04

Assemble wraps: Place tortillas on a clean surface and spread a thin, even layer of hummus, leaving a 1/2-inch border around the edges.

Step 05

Add greens: Distribute baby spinach leaves evenly over the hummus layer on each tortilla.

Step 06

Layer vegetables and cheese: Top spinach with roasted vegetables, sun-dried tomatoes, and crumbled feta; sprinkle fresh basil if desired.

Step 07

Roll and chill: Roll each tortilla tightly into a log, wrap in plastic, and chill for 10 minutes to firm up, optional.

Step 08

Slice and serve: Cut each roll into 1-inch spirals and arrange on a platter, spiral side up, for festive presentation.

Essential Tools

  • Baking sheet
  • Sharp knife
  • Mixing bowl
  • Cutting board

Allergy Notice

Always review each component for allergens, and reach out to medical experts if you're uncertain.
  • Contains gluten (tortillas), dairy (feta cheese), and sesame (hummus). Review labels for potential allergens.

Nutrition Breakdown (each portion)

These details are for general advice—please consult your healthcare provider for specific guidance.
  • Energy (kcal): 290
  • Lipids: 13 g
  • Carbohydrates: 32 g
  • Proteins: 9 g