Rice Paper Egg Cheese Wrap

Featured in: Easy Weeknight Meals

This dish features thin rice paper crisped in a skillet, layered with eggs and melting cheese. The process involves softening rice paper, spreading beaten eggs atop, sprinkling cheese and optional add-ins like scallions or bell peppers, then folding and pan-cooking until golden and crunchy. It yields two savory, gluten-free wraps that satisfy a quick breakfast craving with a fusion twist. Variations include adding herbs, meats, or plant-based options for different tastes.

Updated on Wed, 24 Dec 2025 08:07:00 GMT
Golden, bubbly Rice Paper Egg Cheese Wrap, filled with melted cheese and crispy edges, ready to eat. Save
Golden, bubbly Rice Paper Egg Cheese Wrap, filled with melted cheese and crispy edges, ready to eat. | olivedune.com

There's something magical about watching rice paper transform in a hot skillet. One random Tuesday morning, I was out of regular tortillas and staring at a stack of rice paper I'd impulse-bought months earlier. I cracked an egg onto one sheet just to see what would happen, and suddenly I had this impossibly crispy, thin-crusted wrap that tasted like breakfast had leveled up. Now I make these whenever I want something that feels indulgent but takes less time than toast.

My roommate watched me make one of these half-asleep, coffee in hand, and asked what I was even doing. Five minutes later, he was requesting them three times a week. That's when I knew this wasn't just a breakfast hack—it was the kind of thing that makes people ask for your recipe.

Ingredients

  • Rice paper (2 sheets, 22 cm diameter): The whole star of the show—thin, pliable when moistened, and becomes impossibly crispy when cooked. Don't buy the super-thick ones meant for rolling.
  • Large eggs (2): They cook fast and create a custard-like base that holds everything together while crisping up at the edges.
  • Shredded cheese, ½ cup (50 g): Cheddar melts with personality, mozzarella stays stretchy, or mix them for the best of both worlds.
  • Scallions (2 tbsp, chopped): Optional but they add a bright, oniony bite that cuts through the richness.
  • Bell pepper (½ small, finely diced): Adds sweetness and a subtle crunch if you don't overcook it.
  • Chili flakes or black pepper: A pinch gives character without overwhelming the delicate egg.
  • Neutral oil (1 tbsp): Use enough so the rice paper can move freely but not so much that it becomes greasy.

Instructions

Gather and prep:
Lay out your rice paper sheets, crack your eggs into a small bowl, shred your cheese, and chop any add-ins. This only takes a minute, and having everything ready means you won't scramble halfway through cooking.
Heat the skillet:
Pour ½ tbsp of oil into a nonstick skillet and let it warm over medium heat until a drop of water sizzles on contact. The timing matters here—too hot and the rice paper burns before the egg sets, too cool and it won't crisp at all.
Soften the rice paper:
Lay one sheet directly on the hot skillet and immediately brush or spray it with water using a spray bottle or wet brush. You'll watch it transform from stiff to pliable in about 20–30 seconds, and the whole skillet will smell faintly nutty.
Add the egg:
Crack one egg right onto the softened rice paper and use your spatula to gently spread it in an even layer, coaxing it toward the edges. Don't tear the paper—just let the egg naturally find its own way across.
Build the filling:
Sprinkle half your cheese over the egg, then add any scallions, pepper, or chili flakes. Season with a light pinch of salt and pepper, remembering that cheese already brings saltiness.
Cook the egg side:
Let it all sit for 2–3 minutes until the egg is mostly set and the cheese is melting into golden pools. You'll hear a gentle sizzle that gradually quiets down as the moisture cooks off.
Fold and seal:
Using your spatula, fold in the edges of the rice paper toward the center or gently roll it into a cigar shape, pressing lightly so everything stays tucked inside. It should feel like you're sealing a present.
Crisp the outside:
Flip the wrap and cook for 1–2 minutes more until the outside is golden brown and you can hear a distinct crackle. This is where the magic happens—the rice paper becomes shatteringly crisp.
Repeat and rest:
Make the second wrap the same way with your remaining rice paper and ingredients. Slide them onto a plate and let them rest for just a minute so they stay crunchy instead of steaming themselves soft.
A freshly cooked Rice Paper Egg Cheese Wrap with golden, bubbly edges and a cheesy, egg-filled center. Save
A freshly cooked Rice Paper Egg Cheese Wrap with golden, bubbly edges and a cheesy, egg-filled center. | olivedune.com

I made these for a friend who'd been skipping breakfast for years, claiming nothing could be ready fast enough. She bit into one and just got quiet, then asked for the recipe before she even finished. Turns out she needed something that felt special, not just quick.

Variations and Swaps

This wrap is a canvas. I've thrown in spinach, fresh herbs like cilantro or parsley, diced ham, crispy bacon, or even leftover roasted vegetables. The only real rule is keeping add-ins finely chopped so they distribute evenly and don't puncture the rice paper. One evening I added caramelized onions and suddenly it felt like a completely different dish, more dinner than breakfast.

Texture and Timing Tips

The crispiness of this wrap depends almost entirely on heat and timing. Too low a heat and you'll get a chewy wrap that tastes more like a soft dumpling. Too high and the outside burns while the egg stays runny. Medium heat is your friend, and listening to the sizzle tells you everything—a steady gentle sound is perfect, an aggressive roar means turn it down. If you want extra crunch, let it cook for an extra 30 seconds or so on the second flip, watching until the color deepens to a caramel gold.

  • A spray bottle filled with water is easier to control than a brush for softening the rice paper.
  • If your skillet is cold when you crack the egg, the cooking time can stretch to 4–5 minutes instead of the usual 2–3.
  • Room temperature eggs cook more evenly than cold ones straight from the fridge.

Sauces and Pairings

These wraps are incredible on their own, but they love a dipping sauce. Sriracha mixed with mayo creates a smooth heat, sweet chili sauce balances the savory, and a simple lime-forward vinaigrette adds brightness without overwhelming. I've also paired them with a light side salad of cucumber, tomato, and cilantro, which cuts through the richness of the egg and cheese beautifully.

Enjoy a quick and easy breakfast: a crispy Rice Paper Egg Cheese Wrap, served hot with melted cheese. Save
Enjoy a quick and easy breakfast: a crispy Rice Paper Egg Cheese Wrap, served hot with melted cheese. | olivedune.com

There's something deeply satisfying about a meal that takes 15 minutes from start to finish yet tastes like you've been cooking all morning. This wrap has become my answer to a thousand mornings when I need something fast but refuse to eat sad.

Cooking Questions & Answers

How do you soften rice paper for cooking?

Lightly brush or spray the rice paper with water and let it sit for 20–30 seconds until pliable before cooking.

What cheese types work best in this wrap?

Cheddar, mozzarella, or a blend both melt well and complement the egg's flavor.

Can I add vegetables to enhance flavor?

Yes, finely diced bell peppers, scallions, or chili flakes add freshness and subtle heat.

How do I achieve a crispy texture?

Cook the wrap in a nonstick skillet over medium heat until edges turn golden and crunchy.

Are there gluten-free considerations?

Rice paper is generally gluten-free, but always check packaging for cross-contamination warnings.

Can this be made vegan?

Replace eggs with chickpea flour batter and use plant-based cheese for a vegan-friendly version.

Rice Paper Egg Cheese Wrap

A crunchy wrap featuring rice paper, eggs, and melted cheese for a quick satisfying meal.

Prep Duration
5 min
Time to Cook
10 min
Overall Duration
15 min
Creator: Clara Moretti


Skill Level Easy

Cuisine Fusion

Serves 2 Portions

Dietary Info Vegetarian-Friendly, Wheat-Free

What You Need

Main

01 2 sheets rice paper, 8.7 inches diameter
02 2 large eggs
03 ½ cup shredded cheese (cheddar, mozzarella, or blend), 1.8 ounces

Optional Add-ins

01 2 tbsp chopped scallions
02 ½ small bell pepper, finely diced
03 Pinch of chili flakes or black pepper

For Cooking

01 1 tbsp neutral oil (canola or sunflower)

Steps

Step 01

Prepare Ingredients: Gather and measure all ingredients before starting as cooking proceeds swiftly.

Step 02

Heat Oil: Warm ½ tablespoon oil in a nonstick skillet over medium heat.

Step 03

Soften Rice Paper: Place one rice paper sheet in the skillet and lightly brush or spray with water to soften for 20 to 30 seconds until pliable.

Step 04

Add and Spread Egg: Crack one egg directly onto the rice paper and gently spread it evenly with a spatula.

Step 05

Add Cheese and Seasonings: Sprinkle half the shredded cheese along with any optional scallions, bell pepper, and season with salt, pepper, and optional chili flakes.

Step 06

Cook Until Set: Cook for 2 to 3 minutes until the egg is mostly set and cheese begins to melt.

Step 07

Form Wrap: Fold edges or roll the rice paper into a wrap or cigar shape and press gently to seal.

Step 08

Finish Cooking: Flip and cook for an additional 1 to 2 minutes until golden and crisp.

Step 09

Repeat Process: Repeat steps 3 through 8 with the remaining ingredients to prepare the second wrap.

Step 10

Serve: Serve warm, sliced in half if preferred.

Essential Tools

  • Nonstick skillet
  • Spatula
  • Small bowl
  • Brush or spray bottle

Allergy Notice

Always review each component for allergens, and reach out to medical experts if you're uncertain.
  • Contains egg and dairy (cheese). Rice paper is typically gluten-free; verify packaging for potential cross-contamination. Optional add-ins may contain allergens.

Nutrition Breakdown (each portion)

These details are for general advice—please consult your healthcare provider for specific guidance.
  • Energy (kcal): 210
  • Lipids: 12 g
  • Carbohydrates: 16 g
  • Proteins: 11 g