Macaroni & Peas Creamy

Featured in: Easy Weeknight Meals

This dish combines tender macaroni and sweet green peas in a creamy Parmesan sauce. The pasta is cooked until al dente, with peas added towards the end for vibrant color and sweetness. A sautéed mixture of butter, onion, and garlic forms the sauce base, enriched with milk or cream and Parmesan cheese. The reserved pasta water helps create a silky texture, bringing all the flavors together. Perfect for a quick, satisfying meal with optional variations for dietary preferences.

Updated on Tue, 18 Nov 2025 11:53:00 GMT
Steaming bowl of Macaroni & Peas, a creamy, comforting classic pasta dish. Save
Steaming bowl of Macaroni & Peas, a creamy, comforting classic pasta dish. | olivedune.com

A comforting, budget-friendly pasta dish that combines tender macaroni with sweet green peas in a light, flavorful sauce. Perfect for a quick weeknight meal.

Macaroni & peas was one of my favorite dinners growing up. When I started cooking on my own, I realized how simple yet satisfying it is. It quickly became a staple in my home, especially on chilly evenings when comfort food is a must.

Ingredients

  • Pasta: 350 g (12 oz) dried macaroni
  • Vegetables: 1 cup (150 g) frozen or fresh green peas, 1 small onion finely chopped, 2 cloves garlic minced
  • Dairy & Flavorings: 2 tbsp (30 g) unsalted butter, 1/4 cup (60 ml) whole milk or cream, 1/2 cup (50 g) grated Parmesan cheese, salt and black pepper to taste, optional: pinch of red pepper flakes

Instructions

Boil Pasta:
Bring a large pot of salted water to a boil. Add macaroni and cook according to package instructions until al dente.
Add Peas:
In the last 2 minutes of pasta cooking, add the peas to the boiling water.
Sauté Aromatics:
While the pasta cooks, melt butter in a large skillet over medium heat. Add onion and cook until soft and translucent, about 3 4 minutes. Add garlic and cook for 30 seconds until fragrant.
Drain Pasta and Peas:
Drain the pasta and peas, reserving 1/2 cup (120 ml) of pasta cooking water.
Combine and Finish:
Add the drained pasta and peas to the skillet with the onions. Stir in milk or cream, Parmesan cheese, a splash of reserved pasta water, salt, pepper, and red pepper flakes if using. Toss everything together over low heat until creamy and well coated, adding more pasta water if needed.
Serve:
Taste and adjust seasoning. Serve immediately with extra Parmesan if desired.
Cheesy Macaroni & Peas, vibrant green peas nestled in perfectly cooked pasta. Save
Cheesy Macaroni & Peas, vibrant green peas nestled in perfectly cooked pasta. | olivedune.com

This recipe always reminds me of family nights when everyone gathered around the table, sharing stories over a simple, hearty meal. Even now, it’s requested by kids and adults alike for its nostalgic flavor.

Required Tools

Large pot, colander, large skillet or sauté pan, wooden spoon or spatula, grater for Parmesan

Allergen Information

Contains wheat gluten, milk dairy, cheese dairy. For gluten-free or dairy-free options, substitute with alternatives and always check labels for hidden allergens.

Nutritional Information

Per serving: Calories 385, Total Fat 12 g, Carbohydrates 53 g, Protein 14 g

Flavorful Macaroni & Peas, ready to serve with a sprinkle of fresh Parmesan cheese. Save
Flavorful Macaroni & Peas, ready to serve with a sprinkle of fresh Parmesan cheese. | olivedune.com

Macaroni & peas is the answer for nights when you want wholesome comfort fast. Even picky eaters will ask for seconds!

Cooking Questions & Answers

Can I use fresh peas instead of frozen?

Yes, fresh peas can be added in the last two minutes of cooking to maintain their bright flavor and texture.

How can I make the sauce creamier?

Use cream instead of milk and add reserved pasta water gradually while stirring to achieve a richer, silkier sauce.

What substitutes work for Parmesan cheese?

For a dairy-free option, nutritional yeast or plant-based cheese alternatives provide a similar savory depth.

Is it possible to add protein to this dish?

Yes, cooked ham, bacon, or canned tuna can be folded in for an extra protein boost.

How to prevent pasta from sticking during cooking?

Adding plenty of salted water and stirring occasionally helps keep the macaroni separate and prevents sticking.

Macaroni & Peas Creamy

A comforting pasta dish with macaroni, peas, and a creamy Parmesan sauce in under 20 minutes.

Prep Duration
5 min
Time to Cook
15 min
Overall Duration
20 min
Creator: Clara Moretti


Skill Level Easy

Cuisine American/Italian

Serves 4 Portions

Dietary Info Vegetarian-Friendly

What You Need

Pasta

01 12 oz dried macaroni

Vegetables

01 1 cup frozen or fresh green peas
02 1 small onion, finely chopped
03 2 cloves garlic, minced

Dairy & Flavorings

01 2 tbsp unsalted butter
02 1/4 cup whole milk or cream
03 1/2 cup grated Parmesan cheese
04 Salt, to taste
05 Black pepper, to taste
06 Pinch of red pepper flakes (optional)

Steps

Step 01

Cook macaroni: Bring a large pot of salted water to a boil. Add macaroni and cook according to package instructions until al dente.

Step 02

Add peas: Two minutes before the pasta finishes cooking, add the peas to the boiling water.

Step 03

Sauté aromatics: Meanwhile, melt butter in a large skillet over medium heat. Cook the chopped onion until soft and translucent, about 3 to 4 minutes. Add minced garlic and cook for 30 seconds until fragrant.

Step 04

Drain pasta and peas: Drain the macaroni and peas in a colander, reserving 1/2 cup of the pasta cooking water.

Step 05

Combine and finish sauce: Transfer the drained pasta and peas to the skillet with the cooked onions. Stir in milk or cream, grated Parmesan, a splash of reserved pasta water, salt, black pepper, and red pepper flakes if using. Toss over low heat until the mixture is creamy and evenly coated, adding more pasta water if needed.

Step 06

Adjust seasoning and serve: Taste and adjust the seasoning as necessary. Serve immediately, optionally garnished with extra Parmesan cheese.

Essential Tools

  • Large pot
  • Colander
  • Large skillet or sauté pan
  • Wooden spoon or spatula
  • Grater

Allergy Notice

Always review each component for allergens, and reach out to medical experts if you're uncertain.
  • Contains wheat (gluten), milk (dairy), and cheese (dairy).
  • For gluten-free preparation, use certified gluten-free macaroni.
  • For dairy-free options, substitute with plant-based alternatives.

Nutrition Breakdown (each portion)

These details are for general advice—please consult your healthcare provider for specific guidance.
  • Energy (kcal): 385
  • Lipids: 12 g
  • Carbohydrates: 53 g
  • Proteins: 14 g