Hot Honey Chicken Bowl (Printer-Friendly)

Nourishing bowl with spiced chicken, roasted sweet potatoes, red cabbage slaw, quinoa, and hot honey mustard.

# What You Need:

→ Chicken

01 - 1.1 lb boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
02 - 1 tbsp olive oil
03 - 1 tsp smoked paprika
04 - 1/2 tsp garlic powder
05 - 1/2 tsp onion powder
06 - 1/2 tsp salt
07 - 1/4 tsp black pepper

→ Roasted Sweet Potatoes

08 - 2 medium sweet potatoes, peeled and diced
09 - 1 tbsp olive oil
10 - 1/2 tsp salt
11 - 1/4 tsp black pepper

→ Quinoa

12 - 1 cup quinoa, rinsed
13 - 2 cups water
14 - 1/2 tsp salt

→ Red Cabbage Slaw

15 - 2 cups shredded red cabbage
16 - 1 medium carrot, julienned
17 - 2 tbsp apple cider vinegar
18 - 1 tbsp olive oil
19 - 1 tsp honey
20 - Salt and pepper to taste

→ Hot Honey Mustard Dressing

21 - 3 tbsp honey
22 - 2 tbsp Dijon mustard
23 - 1 tbsp hot sauce
24 - 1.5 tbsp apple cider vinegar
25 - 2 tbsp olive oil
26 - Salt and pepper to taste

# Steps:

01 - Preheat the oven to 425°F.
02 - Toss diced sweet potatoes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, stirring halfway through, until golden and tender.
03 - Bring water and salt to a boil in a saucepan. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let stand covered for 5 minutes. Fluff with a fork.
04 - In a bowl, toss chicken pieces with olive oil, smoked paprika, garlic powder, onion powder, salt, and black pepper until evenly coated.
05 - Heat a large skillet over medium-high heat. Add seasoned chicken and cook for 6-8 minutes, stirring occasionally, until golden and cooked through. Transfer to a plate.
06 - Combine shredded cabbage, julienned carrot, apple cider vinegar, olive oil, honey, salt, and pepper in a bowl. Toss well and let sit for at least 10 minutes to soften.
07 - Whisk together honey, Dijon mustard, hot sauce, apple cider vinegar, and olive oil in a small bowl until smooth. Season with salt and pepper to taste.
08 - Divide cooked quinoa among four bowls. Top each bowl with roasted sweet potatoes, cooked chicken, and red cabbage slaw. Drizzle generously with hot honey mustard dressing and serve immediately.

# Expert Suggestions:

01 -
  • The hot honey mustard dressing is addictive enough that you'll find yourself drizzling it on other things for weeks afterward.
  • Everything comes together in under an hour, which means weeknight dinner doesn't have to be a compromise between delicious and doable.
  • It's one of those meals that actually tastes better when you prep the pieces ahead, making meal prep less of a chore.
02 -
  • Don't skip letting the cabbage slaw sit in its dressing—that 10 minutes makes the difference between crunchy and perfectly pickled, and your bowl becomes exponentially better.
  • The hot honey dressing separates if you make it too far ahead, so whisk it right before serving or shake it vigorously if you've prepped it earlier.
03 -
  • Make the dressing first and let it sit while you cook—the flavors meld and it tastes more sophisticated.
  • If your hot sauce is really intense, start with half and add more rather than trying to dial it back once it's mixed in.
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