High Protein Yogurt Bark (Printer-Friendly)

Creamy yogurt combined with berries and seeds to create a nutritious, energizing breakfast treat.

# What You Need:

→ Dairy

01 - 2 cups plain Greek yogurt, 2% or 0% fat
02 - 2 tablespoons honey or maple syrup
03 - 1 teaspoon pure vanilla extract

→ Fruits

04 - 1 cup mixed fresh berries (blueberries, raspberries, strawberries, blackberries)

→ Seeds and Nuts

05 - 2 tablespoons chia seeds
06 - 2 tablespoons pumpkin seeds (pepitas)
07 - 2 tablespoons sliced almonds, optional
08 - 1 tablespoon sunflower seeds

→ Toppings

09 - 2 tablespoons shredded unsweetened coconut
10 - 2 tablespoons dark chocolate chips

# Steps:

01 - Line a 9x13 inch rimmed baking sheet with parchment paper.
02 - In a mixing bowl, combine Greek yogurt, honey or maple syrup, and vanilla extract. Stir until smooth and well incorporated.
03 - Transfer the yogurt mixture onto the prepared baking sheet, spreading evenly to approximately 1/2 inch thickness.
04 - Distribute mixed berries evenly across the yogurt surface.
05 - Sprinkle chia seeds, pumpkin seeds, sliced almonds, sunflower seeds, coconut, and dark chocolate chips over the berry layer.
06 - Gently press all toppings into the yogurt using the back of a spoon to ensure proper adhesion.
07 - Freeze for at least 3 hours until completely firm.
08 - Once frozen solid, break the bark into pieces and transfer to an airtight container for freezer storage.

# Expert Suggestions:

01 -
  • It tastes like a treat but delivers serious protein to keep you satisfied all morning.
  • No cooking required, just 10 minutes of assembly and then the freezer does the work for you.
  • You can customize it endlessly depending on what berries and seeds you have on hand.
02 -
  • Spreading the yogurt evenly is crucial—thick spots will stay soft while thin spots get rock hard, and you want consistency throughout.
  • Pressing the toppings down really does make the difference between pieces that hold together and ones that shed seeds everywhere.
03 -
  • If your Greek yogurt is very thick, whisk it with a fork for a few seconds before mixing with honey so it spreads smoothly without lumps.
  • Press berries in first, then seeds on top—this prevents the berries from shifting around during freezing and creating empty pockets.
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