High-Protein Cinnamon Roll Mug Cake (Printer-Friendly)

Quick single-serve mug cake with protein, cinnamon swirl, and creamy topping ready in 7 minutes.

# What You Need:

→ Cake Batter

01 - 1/4 cup vanilla protein powder
02 - 2 tablespoons oat flour
03 - 1/4 teaspoon baking powder
04 - 1/4 teaspoon ground cinnamon
05 - 1 tablespoon granulated sweetener
06 - Pinch of salt
07 - 3 tablespoons milk
08 - 1 large egg white
09 - 1/2 teaspoon vanilla extract

→ Cinnamon Swirl

10 - 1/2 tablespoon melted butter or coconut oil
11 - 1 tablespoon brown sugar or coconut sugar
12 - 1/2 teaspoon ground cinnamon

→ Cream Cheese Topping

13 - 1 1/2 tablespoons light cream cheese, softened
14 - 1 teaspoon milk
15 - 1/2 tablespoon powdered sweetener or sugar
16 - 1/4 teaspoon vanilla extract

# Steps:

01 - In a microwave-safe mug of at least 10 fluid ounces, combine protein powder, oat flour, baking powder, cinnamon, sweetener, and salt. Mix thoroughly until well blended.
02 - Add milk, egg white, and vanilla extract to the dry mixture. Stir continuously until a smooth, lump-free batter forms.
03 - In a small bowl, combine melted butter, brown sugar, and cinnamon, stirring until fully incorporated.
04 - Drop spoonfuls of the cinnamon mixture over the batter surface. Using a toothpick or knife, gently swirl the mixture through the batter in a decorative pattern.
05 - Microwave on high power for 60 to 90 seconds, until the cake is set but the center remains slightly moist. Avoid overcooking to maintain moisture.
06 - While the cake cools briefly, whisk together softened cream cheese, milk, powdered sweetener, and vanilla extract until the mixture reaches a smooth, spreadable consistency.
07 - Spread the cream cheese topping generously over the warm mug cake and serve immediately for optimal flavor and texture.

# Expert Suggestions:

01 -
  • High Protein: Each serving packs approximately 20g of protein to keep you full.
  • Lightning Fast: Ready in just 7 minutes, including preparation and cooking.
  • Single-Serve: Perfectly portioned to satisfy cravings without the need for a full batch of baking.
02 -
  • Don't Overcook: Watch the microwave closely; the center should look cooked but still moist to ensure a soft texture.
  • Smooth Frosting: Ensure the cream cheese is softened before mixing for a perfectly smooth topping.
  • Egg White: Using an egg white instead of a whole egg keeps the cake light and boosts the protein content without adding excess fat.
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