Save A bright and flavorful dish featuring tender grilled chicken marinated in lemon and fresh herbs, paired with a refreshing cucumber salad. Perfect for a light and healthy meal.
This dish quickly became a favorite at family gatherings. We love how easy it is to prepare and how fresh it tastes even as leftovers.
Ingredients
- 4 boneless skinless chicken breasts: Tender and lean protein for grilling
- 2 tablespoons olive oil: For marinade and salad dressing
- Juice and zest of 1 lemon: Adds bright citrus flavor
- 2 cloves garlic minced: Adds depth to marinade
- 1 tablespoon fresh rosemary finely chopped (or 1 teaspoon dried): Aromatic herb for flavor
- 1 tablespoon fresh thyme finely chopped (or 1 teaspoon dried): Adds earthiness
- 1 teaspoon dried oregano: Classic Mediterranean seasoning
- 1 teaspoon salt: Enhances flavors
- ½ teaspoon black pepper: Adds subtle heat
- 2 large cucumbers thinly sliced: Base of the refreshing salad
- 1 cup cherry tomatoes halved: Adds color and freshness
- ¼ red onion thinly sliced: Mild sharpness
- 2 tablespoons fresh dill chopped: Herbaceous note in salad
- 1 tablespoon lemon juice: For salad dressing
- 1 teaspoon honey: Balances acidity in dressing
- Salt and pepper to taste: Season the salad
Instructions
- Prepare Marinade:
- In a large bowl whisk together olive oil lemon juice and zest garlic rosemary thyme oregano salt and pepper
- Marinate Chicken:
- Add chicken breasts to the marinade turning to coat well Cover and refrigerate for at least 30 minutes
- Prepare Salad:
- Combine cucumbers cherry tomatoes red onion and dill in a large bowl
- Make Dressing:
- Whisk olive oil lemon juice honey salt and pepper in a small bowl Pour over salad and toss Refrigerate until serving
- Preheat Grill:
- Heat grill or grill pan to medium-high heat
- Grill Chicken:
- Remove chicken from marinade and grill 6 to 7 minutes per side until cooked through internal temperature 165°F/74°C
- Rest and Slice:
- Let chicken rest 5 minutes then slice
- Serve:
- Serve grilled chicken alongside cucumber salad
Save This recipe has created many memorable family meals especially during summer barbecues when we all gather outside to eat and relax.
Nutritional Information
Each serving contains approximately 310 calories 14 grams of fat 10 grams of carbohydrates and 37 grams of protein making it a healthy balanced meal option.
Serving Suggestions
Pair this dish with a crisp Sauvignon Blanc or a light rosé for the perfect Mediterranean-inspired meal experience.
Variations
You can make this recipe using chicken thighs instead of breasts adjusting the cooking time as necessary for juicy flavorful results.
Save This simple yet delicious recipe is perfect for weeknight dinners or casual entertaining. Enjoy the fresh flavors and easy preparation.
Cooking Questions & Answers
- → How long should the chicken marinate for best flavor?
Marinating the chicken for at least 30 minutes allows the lemon and herbs to penetrate the meat, enhancing its flavor and tenderness.
- → Can I use chicken thighs instead of breasts?
Yes, chicken thighs work well and add juiciness. Adjust grilling time accordingly to ensure they are cooked through.
- → What is the best way to grill the chicken evenly?
Preheat the grill to medium-high and cook the chicken for 6-7 minutes per side, turning once to ensure even cooking and clear juices.
- → How can I add a spicy kick to this dish?
Add a pinch of chili flakes to the marinade to introduce a subtle heat without overpowering the fresh herb flavors.
- → Are there good substitutions for the herbs in the marinade?
Fresh mint or parsley can replace dill in the salad, while rosemary, thyme, and oregano can be adjusted based on availability or preference.