Green Goddess Sandwich (Printer-Friendly)

Herb-rich spread and fresh vegetables layered on hearty bread for a flavorful, satisfying lunch.

# What You Need:

→ Green Goddess Spread

01 - 1/2 cup Greek yogurt (or vegan yogurt for dairy-free)
02 - 1/4 cup mayonnaise
03 - 1/2 ripe avocado
04 - 1/2 cup fresh parsley leaves
05 - 1/4 cup fresh basil leaves
06 - 2 tablespoons fresh chives
07 - 1 tablespoon fresh tarragon (optional)
08 - 1 tablespoon lemon juice
09 - 1 small garlic clove
10 - 1 teaspoon Dijon mustard
11 - Salt and freshly ground black pepper, to taste

→ Sandwich Assembly

12 - 4 slices hearty sourdough or multigrain bread
13 - 1/2 English cucumber, thinly sliced
14 - 1/2 small avocado, sliced
15 - 1 cup mixed salad greens (arugula, spinach, or lettuce)
16 - 1/2 cup sprouts (alfalfa or radish)
17 - 1/4 cup thinly sliced radishes
18 - 1/4 cup shredded carrots
19 - 1/4 cup sliced green onions
20 - Olive oil, for drizzling (optional)

# Steps:

01 - Combine Greek yogurt, mayonnaise, avocado, parsley, basil, chives, tarragon if using, lemon juice, garlic, Dijon mustard, salt, and pepper in a food processor or blender. Process until smooth and creamy. Adjust seasoning to taste.
02 - Lightly toast bread slices if desired for added texture.
03 - Generously spread the Green Goddess mixture evenly onto each bread slice.
04 - On two bread slices, layer cucumber, avocado slices, mixed greens, sprouts, radishes, shredded carrots, and green onions.
05 - Lightly drizzle olive oil over the vegetable layers if desired.
06 - Top with remaining bread slices, spread side down. Press gently and slice each sandwich in half.
07 - Serve immediately to enjoy optimal freshness and texture.

# Expert Suggestions:

01 -
  • The Green Goddess spread is so vibrant and herby that it makes you forget you're eating something genuinely good for you.
  • It comes together in twenty minutes with no cooking required, making it perfect for those days when you need something nourishing without the fuss.
  • Somehow it tastes fancy enough to feel like a treat but simple enough to throw together on a Tuesday night.
02 -
  • Don't make the spread too far in advance—the avocado will brown and the herbs lose their brightness if it sits more than a few hours, even in the fridge.
  • Toasting the bread is genuinely worth it because it creates a barrier between the wet spread and the bread, preventing sogginess without drying things out.
03 -
  • If your avocado isn't perfectly ripe, the spread will still be delicious—just add an extra tablespoon of mayo to compensate for the loss of that creamy texture.
  • Make a double batch of the Green Goddess spread and keep it in the fridge; it transforms leftovers, grain bowls, and roasted vegetables into something exciting within seconds.
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