Save A quick and flavorful fried rice featuring frozen mixed vegetables, fluffy eggs, and savory soy sauce. This is perfect for a healthy, satisfying meal in minutes.
I've found that making fried rice with frozen vegetables is not only fast but also gives a great texture and flavor. My family loves the combination, and it's a go-to weeknight dinner at our house.
Ingredients
- Rice: 2 cups cooked and chilled white rice (preferably day-old)
- Vegetables: 1 ½ cups frozen mixed vegetables (e.g., peas, carrots, corn, green beans)
- Eggs: 2 large eggs
- Aromatics: 2 tablespoons vegetable oil, 2 cloves garlic, minced, 2 green onions, sliced (optional)
- Seasonings & Sauces: 3 tablespoons soy sauce (use low sodium if preferred), 1 teaspoon toasted sesame oil, ¼ teaspoon black pepper
- Garnish (optional): Sesame seeds, Extra sliced green onions
Instructions
- Prepare pan:
- Heat 1 tablespoon vegetable oil in a large non-stick skillet or wok over medium-high heat.
- Saute aromatics:
- Add minced garlic and sauté for 30 seconds until fragrant.
- Stir-fry vegetables:
- Add frozen mixed vegetables to the pan. Stir-fry for 3 minutes until heated through.
- Cook eggs:
- Push vegetables to one side of the pan. Add remaining 1 tablespoon oil, then crack in the eggs. Scramble eggs gently until just set.
- Add rice:
- Add cold cooked rice to the skillet. Break up any clumps and mix everything.
- Season and fry:
- Drizzle soy sauce and sesame oil evenly over the rice. Season with black pepper. Stir-fry 2 minutes until rice is hot and well-coated in sauce.
- Finish:
- Add sliced green onions, if using. Stir to combine. Serve hot, garnished with sesame seeds and extra green onions.
Save My kids love customizing their bowls with extra green onions and a sprinkle of sesame seeds. Fried rice night is always fun around our table!
Required Tools
Large non-stick skillet or wok, spatula, knife and cutting board, measuring spoons and cups
Allergen Information
Contains egg and soy. Use gluten-free soy sauce or tamari if wheat is an issue.
Nutritional Information
Calories per serving: 340. Total fat: 11 g. Carbohydrates: 48 g. Protein: 10 g.
Save This fried rice comes together quickly and tastes fantastic every time. Enjoy customizing with your favorite veggies or protein additions!
Cooking Questions & Answers
- → Can I use fresh vegetables instead of frozen?
Yes, fresh vegetables work well. Adjust cooking time as fresh veggies may need slightly longer to soften.
- → What type of rice is best for this dish?
Day-old, cooked white rice is ideal as it’s drier and prevents clumping during stir-fry.
- → How can I add more protein?
Consider adding diced tofu or cooked chicken for an extra protein boost.
- → Is there a way to make it spicier?
Adding chili sauce or crushed red pepper flakes during stir-fry can introduce heat to the dish.
- → Can sesame oil be substituted?
You can use another light oil, but toasted sesame oil adds a distinctive nutty aroma essential to the flavor profile.