Double Lentil and Mushroom Barley Soup (Printer-Friendly)

Hearty soup featuring red and brown lentils, mushrooms, barley, and collard greens for a protein-rich meal ready in just over an hour.

# What You Need:

→ Legumes & Grains

01 - ½ cup red lentils, rinsed
02 - ½ cup brown lentils, rinsed
03 - ¾ cup pearl barley, rinsed

→ Vegetables

04 - 2 tablespoons olive oil
05 - 1 large yellow onion, diced
06 - 3 garlic cloves, minced
07 - 2 medium carrots, diced
08 - 2 celery stalks, diced
09 - 10 ounces cremini or button mushrooms, sliced
10 - 4 cups chopped collard greens

→ Liquids

11 - 8 cups vegetable broth
12 - 1 cup water

→ Herbs & Seasonings

13 - 1 teaspoon dried thyme
14 - 1 teaspoon smoked paprika
15 - 2 bay leaves
16 - 1 teaspoon salt, or to taste
17 - ½ teaspoon black pepper, or to taste
18 - 2 tablespoons chopped fresh parsley, optional for garnish

# Steps:

01 - Heat olive oil in a large soup pot over medium heat. Add diced onion and sauté for 3 minutes until softened.
02 - Stir in minced garlic, carrots, and celery; cook for another 3 to 4 minutes until fragrant and vegetables begin to soften.
03 - Add sliced mushrooms and cook, stirring occasionally, until softened and browned, approximately 5 minutes.
04 - Stir in red lentils, brown lentils, barley, dried thyme, smoked paprika, and bay leaves, mixing thoroughly.
05 - Pour in vegetable broth and water. Bring to a boil over medium-high heat, then reduce heat to a gentle simmer.
06 - Cover and cook for 30 minutes, stirring occasionally until lentils and barley soften.
07 - Add chopped collard greens, salt, and black pepper. Simmer uncovered for another 10 to 15 minutes until barley and lentils reach tender consistency.
08 - Adjust seasoning to taste and remove bay leaves. Ladle into bowls, garnish with fresh parsley if desired, and serve immediately.

# Expert Suggestions:

01 -
  • High in fiber and plant-based protein
  • Easy one-pot meal preparation
  • Budget-friendly ingredients with complex flavors
  • Perfect for meal prep and leftovers
02 -
  • Add a squeeze of lemon juice before serving for brightness
  • Substitute barley with brown rice for a gluten-free option
  • Rinse all legumes and grains for a cleaner broth
  • Use cremini mushrooms for a deeper, earthier flavor
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