Cottage Cheese Buffalo Dip (Printer-Friendly)

A tangy, protein-rich blend of cottage cheese, chicken, buffalo sauce, and melted cheeses, ideal for sharing.

# What You Need:

→ Dairy

01 - 1 cup cottage cheese, low-fat or full-fat
02 - 1/2 cup cream cheese, softened
03 - 1/2 cup shredded mozzarella cheese
04 - 1/2 cup shredded cheddar cheese

→ Proteins

05 - 2 cups cooked chicken breast, shredded

→ Sauces and Condiments

06 - 1/2 cup buffalo wing sauce
07 - 2 tablespoons ranch dressing or blue cheese dressing

→ Seasonings

08 - 1/2 teaspoon garlic powder
09 - 1/4 teaspoon onion powder
10 - 1/4 teaspoon black pepper
11 - Pinch of salt

→ Garnishes

12 - Sliced green onions
13 - Crumbled blue cheese

# Steps:

01 - Set oven to 375°F.
02 - In a blender or food processor, blend cottage cheese and cream cheese until completely smooth.
03 - In a large mixing bowl, combine blended cheeses, shredded chicken, buffalo sauce, ranch or blue cheese dressing, garlic powder, onion powder, black pepper, and salt. Mix thoroughly.
04 - Stir in half of the mozzarella and cheddar cheeses into the mixture.
05 - Spread the mixture evenly into a greased 8-inch baking dish.
06 - Top with remaining mozzarella and cheddar cheeses.
07 - Bake for 18 to 20 minutes, until hot and bubbly.
08 - Broil for 2 to 3 minutes for a golden, bubbly top, if desired.
09 - Remove from oven and garnish with green onions and crumbled blue cheese. Serve hot with celery sticks, carrot sticks, tortilla chips, or crackers.

# Expert Suggestions:

01 -
  • High in protein with 18g per serving, thanks to cottage cheese and chicken
  • Ready in just 30 minutes from start to finish
  • Gluten-free when served with appropriate dippers
  • Perfectly balanced spicy, tangy, and creamy flavors
  • Great for meal prep—reheats beautifully for up to 3 days
  • Uses simple, readily available ingredients
02 -
  • Blend the cottage cheese completely smooth to avoid any grainy texture in the final dip
  • Use rotisserie chicken for convenience and added flavor
  • Let cream cheese sit at room temperature for 30 minutes before mixing for easiest blending
  • Watch carefully during broiling to prevent burning—it only takes 2-3 minutes
  • Store leftovers in an airtight container in the refrigerator for up to 3 days
  • Reheat individual portions in the microwave or the whole dish in a 350°F oven until warmed through
  • Taste the buffalo sauce before adding—heat levels vary by brand
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