Chimichurri Grilled Chicken Bowl (Printer-Friendly)

A vibrant bowl featuring grilled chicken, chimichurri, garlic sauce, sautéed greens, and roasted vegetables.

# What You Need:

→ Chicken & Marinade

01 - 2 boneless, skinless chicken breasts
02 - 2 tablespoons olive oil
03 - 1 teaspoon smoked paprika
04 - 1/2 teaspoon ground cumin
05 - Salt and black pepper to taste

→ Chimichurri Sauce

06 - 1 cup fresh parsley, finely chopped
07 - 1 garlic clove, minced
08 - 1 tablespoon red wine vinegar
09 - 1/2 teaspoon dried oregano
10 - 1/4 teaspoon red chili flakes
11 - 2 tablespoons olive oil
12 - Salt and black pepper to taste

→ Garlic Sauce

13 - 1/4 cup mayonnaise or Greek yogurt
14 - 1 garlic clove, minced
15 - 1 tablespoon fresh lemon juice
16 - 1 teaspoon olive oil
17 - Salt to taste

→ Bowl Components

18 - 2 cups chopped kale or mixed greens
19 - 1/2 cup cherry tomatoes, diced
20 - 1 small red onion, chopped
21 - 4 to 5 garlic cloves, whole
22 - 1 teaspoon olive oil for sautéing
23 - 1 teaspoon fresh lemon juice for greens

# Steps:

01 - Combine 2 tablespoons olive oil, smoked paprika, cumin, salt, and pepper in a bowl. Coat chicken breasts evenly with marinade, cover, and refrigerate for at least 30 minutes.
02 - Mix parsley, minced garlic clove, red wine vinegar, oregano, red chili flakes, 2 tablespoons olive oil, salt, and pepper in a bowl. Stir thoroughly and set aside.
03 - Whisk together mayonnaise or Greek yogurt, minced garlic clove, lemon juice, 1 teaspoon olive oil, and salt in a small bowl. Set aside.
04 - Preheat grill or grill pan to medium-high heat. Grill marinated chicken for 5 to 7 minutes per side until cooked through. Transfer to plate and rest for 5 minutes, then slice.
05 - Toss red onion and whole garlic cloves with olive oil, salt, and pepper. Roast at 400 degrees Fahrenheit for 20 minutes, flipping halfway through until caramelized and tender.
06 - Heat 1 teaspoon olive oil in sauté pan over medium heat. Cook chopped greens for 2 to 3 minutes until wilted. Finish with 1 teaspoon lemon juice and salt.
07 - Divide sautéed greens between two bowls. Top each with sliced chicken, roasted vegetables, and diced tomatoes. Drizzle generously with chimichurri and finish with garlic sauce.

# Expert Suggestions:

01 -
  • High in protein and naturally gluten-free.
  • Feature a dual-sauce combination of tangy chimichurri and creamy garlic.
  • Includes nutrient-dense sautéed greens and caramelized roasted vegetables.
  • Easy to customize for different dietary preferences.
02 -
  • Always rest the chicken for at least 5 minutes before slicing to ensure it stays juicy.
  • Use fresh parsley and high-quality red wine vinegar for the best chimichurri flavor.
  • If using Greek yogurt for the garlic sauce, choose a full-fat version for a richer texture.
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