Holiday Black Pepper Chicken Salad (Printer-Friendly)

Festive salad with black pepper chicken, crisp vegetables, and tangy yogurt dressing for light holiday fare.

# What You Need:

→ Chicken

01 - 2 large boneless, skinless chicken breasts (approximately 1.1 pounds)
02 - 2 tablespoons olive oil
03 - 1 ½ teaspoons freshly ground black pepper
04 - 1 teaspoon sea salt
05 - 1 teaspoon garlic powder
06 - ½ teaspoon smoked paprika

→ Salad

07 - 4 cups mixed salad greens (arugula, baby spinach, romaine)
08 - 1 cup cherry tomatoes, halved
09 - 1 cup sliced cucumber
10 - ½ red onion, thinly sliced
11 - 1 red bell pepper, thinly sliced
12 - ½ cup pomegranate seeds
13 - ¼ cup toasted walnuts, roughly chopped

→ Yogurt Dressing

14 - 1 cup plain Greek yogurt
15 - 2 tablespoons lemon juice
16 - 1 tablespoon olive oil
17 - 1 teaspoon honey
18 - 1 teaspoon Dijon mustard
19 - ½ teaspoon black pepper
20 - ½ teaspoon salt
21 - 2 tablespoons fresh dill or parsley, chopped

# Steps:

01 - Preheat a grill pan or skillet over medium-high heat. Pat the chicken breasts dry. Combine olive oil, black pepper, salt, garlic powder, and smoked paprika in a small bowl. Rub the mixture evenly over both sides of the chicken.
02 - Grill or sear the chicken for 6 to 8 minutes per side, or until thoroughly cooked and juices run clear. Remove from heat, cover loosely, and let rest for 5 minutes. Slice the chicken into strips.
03 - In a large bowl, combine salad greens, cherry tomatoes, cucumber, red onion, bell pepper, pomegranate seeds, and toasted walnuts.
04 - Whisk together Greek yogurt, lemon juice, olive oil, honey, Dijon mustard, black pepper, salt, and fresh herbs in a separate bowl until smooth.
05 - Arrange the salad onto plates, top with warm sliced chicken, and drizzle generously with the yogurt dressing. Serve immediately.

# Expert Suggestions:

01 -
  • Combines juicy black pepper chicken with vibrant seasonal vegetables.
  • The tangy yogurt dressing adds a refreshing, creamy finish.
  • Quick and easy to prepare in just 35 minutes.
  • Perfect for holiday celebrations or a light, healthy meal.
  • Gluten-free and packed with protein and nutrients.
02 -
  • Use a grill pan or cast iron skillet for that perfect sear on the chicken.
  • Pat chicken dry before seasoning to help spices stick better.
  • Rest the chicken after cooking to retain moisture and maximize juiciness.
  • Use a whisk to blend the yogurt dressing smoothly for a creamy consistency.
  • Toast walnuts lightly to enhance their flavor and crunch.
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