Black-Eyed Pea Hearty Chili (Printer-Friendly)

A savory dish blending black-eyed peas, kidney beans, peppers, and aromatic spices in a rich broth.

# What You Need:

→ Legumes

01 - 2 cups cooked black-eyed peas, or 1 (15 oz) can, drained and rinsed
02 - 1 cup cooked kidney beans, or 1/2 (15 oz) can, drained and rinsed

→ Vegetables

03 - 1 medium onion, diced
04 - 2 cloves garlic, minced
05 - 1 red bell pepper, diced
06 - 1 green bell pepper, diced
07 - 1 medium carrot, diced
08 - 1 celery stalk, diced
09 - 1 (14 oz) can diced tomatoes
10 - 1 cup corn kernels, fresh, frozen, or canned

→ Liquids

11 - 2 cups vegetable broth
12 - 2 tablespoons tomato paste
13 - 2 tablespoons olive oil

→ Spices and Seasonings

14 - 2 teaspoons ground cumin
15 - 2 teaspoons chili powder
16 - 1 teaspoon smoked paprika
17 - 1/2 teaspoon dried oregano
18 - 1/4 teaspoon cayenne pepper, optional
19 - Salt and black pepper to taste

# Steps:

01 - Heat olive oil in a large pot over medium heat. Add diced onion, minced garlic, diced carrot, diced celery, and diced bell peppers. Sauté for 5-7 minutes until vegetables are softened.
02 - Stir in ground cumin, chili powder, smoked paprika, dried oregano, and cayenne pepper. Cook for 1 minute until fragrant.
03 - Add tomato paste and cook for 1 minute, stirring constantly to coat the vegetables evenly.
04 - Add diced tomatoes, vegetable broth, cooked black-eyed peas, cooked kidney beans, and corn kernels. Stir well and bring to a gentle boil.
05 - Reduce heat to low, cover, and simmer for 25-30 minutes, stirring occasionally, until vegetables are tender and flavors have fully combined.
06 - Taste the chili and adjust seasoning with salt and black pepper as needed.
07 - Ladle hot chili into bowls and top with fresh cilantro, plant-based yogurt, sliced jalapeños, or vegan cheese as desired.

# Expert Suggestions:

01 -
  • Quick and easy: Ready in just one hour from start to finish
  • Nutritionally balanced: Packed with protein, fiber, and vegetables
  • Adaptable: Easily customizable to your heat preference and dietary needs
  • Meal-prep friendly: Tastes even better the next day
  • Budget-friendly: Made with economical pantry staples
02 -
  • For a thicker consistency, mash about 1/4 of the beans with a potato masher or the back of a spoon
  • Prepare a day ahead for even better flavor as the spices meld overnight
  • Freeze individual portions for quick weeknight meals (keeps for up to 3 months)
  • Control the heat level by adjusting the cayenne pepper or adding fresh jalapeños
  • Add a splash of lime juice just before serving to brighten all the flavors
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