Save Crispy, flavorful kale chips baked to perfection—this trendy, healthy, and budget-friendly snack will easily satisfy your craving for something crunchy.
The first time I made kale chips was on a whim after finding a beautiful bunch of kale at the farmers market. They turned out so crispy and addictive that I found myself making them weekly for movie night snacks.
Ingredients
- Kale: 1 large bunch (about 200 g), washed and thoroughly dried
- Olive oil: 1½ tablespoons
- Sea salt: ½ teaspoon
- Freshly ground black pepper: ¼ teaspoon
- Optional seasoning: ¼ teaspoon smoked paprika or chili flakes for extra flavor
Instructions
- Prepare oven:
- Preheat oven to 150°C (300°F). Line two large baking sheets with parchment paper.
- Prep kale:
- Remove tough stems from kale and tear leaves into bite-sized pieces.
- Season:
- Place kale pieces in a large bowl. Drizzle with olive oil. Sprinkle with salt, pepper, and optional spices. Toss to coat leaves evenly.
- Arrange:
- Spread kale pieces on baking sheets in a single layer, ensuring they do not overlap.
- Bake:
- Bake for 12–15 minutes, rotating sheets halfway through, until edges are crisp but not browned. Watch closely to avoid burning.
- Cool:
- Remove from oven and let cool before enjoying.
Save Whenever my family gathers for a movie night, a big bowl of kale chips is always requested. Even the kids reach for seconds—they love their crunchy texture!
Required Tools
You'll need a large bowl, baking sheets, parchment paper, and a salad spinner or kitchen towel for drying kale thoroughly.
Allergen Information
Kale chips are naturally free from gluten, dairy, nuts, and soy. If you add cheese, check for dairy allergens, and always check spice labels if cross-contamination is a concern.
Nutritional Information (per serving)
Calories: 60. Total Fat: 3.5 g. Carbohydrates: 6 g. Protein: 2 g.
Save Baked kale chips are ideal for snacking or as a crisp topping for salads. Enjoy while fresh for the ultimate crunch!
Cooking Questions & Answers
- → How do you ensure kale chips get crispy?
Dry the kale leaves thoroughly and arrange them in a single layer without overlapping. Baking at a low temperature helps crisp them evenly without burning.
- → Can I add extra flavor to the kale chips?
Yes, sprinkling smoked paprika, chili flakes, or nutritional yeast before baking enhances the flavor and adds variety.
- → What oil is best for baking kale chips?
Olive oil works well, offering a rich taste and healthy fats that help the leaves crisp during baking.
- → How long do baked kale chips stay fresh?
Stored in an airtight container, they remain crisp for up to three days; re-crisp them briefly in a low oven if needed.
- → Can the kale chips be made gluten-free and vegan?
Yes, using only kale, olive oil, and spices keeps them naturally vegan and gluten-free.